And most importantly … there is no substitute.

If there is any mistake in midfield during the game, Lazio will be difficult to continue.

Mad dog tactics have high requirements and dependence on midfield.

Lazio can play longdistance suspension without midfield, but this is not what Lazio is good at. It is a backup tactic, and even the spare tire of the car is not a size. How strong can it be?

one may well imagine

But even so, I won’t give up.

What he said at the postgame press conference was not to save his face, which was nothing like the villain’s special line I’ll be back

He sincerely believes that his team can eliminate Manchester United.

Can Manchester United be open and old?

……

The first leg of the Champions League quarterfinal is April 7, and the second leg is April 14.

Every seven days happens to be the time when a competition training skill takes effect.

After such a long period of accumulation, I always win, and now I have many training skills and various promotion abilities.

This time, Changsheng intends to smash it all in.

Because training skills are not like competition skills, you can choose a few filled fields.

If it weren’t for the same column, you could have as many skills as you want.

This training effect is amazing!

In addition, the competition skills are often better than five at the same time, and he will also fill these five competition skills departments.

I’m not afraid of people品茶!

……

All training objectives are aimed at Lazio’s away game against Manchester United.

But Zhongshi still has a league match.品茶

And it’s not the kind of game that you can just give up.

Because … it was a Roman derby.

This is also the reason why the media are not very optimistic about Lazio.

There is also a hot city derby before the Champions League quarterfinal against Manchester United … Roma will not miss this Lazio stumbling block.

They will definitely make trouble for Lazio in the city derby and try their best to consume their effective strength.

At the same time, Inter Milan will also be eyeing Lazio’s top position in the league.

They are now three points behind Lazio.

If Lazio is not careful in the league, it may be chased by Inter Milan.

If Lazio really want to die away from Manchester United, they must give up the league. At least, they can’t let the main players play in the same city derby. Otherwise, how can Rome play in the Champions League in the middle of the week if Rome tries to hurt several Lazio players?

But then how can Lazio win the game against Rome, let alone win them? Even a draw may be rare, which is about losing the game directly.

Inter Milan can tie the score if they want to win.

How can you be in the mood to play in the Champions League in the middle of the week if you lose it at first sight in the league?

This is a chain reaction.

If you pay attention to the national league, you obviously have to be prepared to give up the Champions League and try your best to beat Rome in the weekend league and continue to maintain a threepoint advantage over Inter Milan, but then Lazio will play against Manchester United this week, even if it is intentional.

Anyway, anyway, you have to give up one side and you can’t have both.

Lazio is beset by foreign troubles and multiple forces, but there is no way to keep people optimistic about their prospects …

In this case, on the first day when the team resumed training, it always won, and said to the coach of the sports players, The next seven days will be very difficult for us. For seven days, we have a saying in China,’ When the sea flows, it will be heroic!’ It is said that when the situation is chaotic and the situation is in danger, who is the real hero can be reflected品茶! Who can’t play downwind? But the reason why we decided to be champions is not that we can successfully get out of trouble when we are in trouble, but they can’t. Now it’s time to test our ability in this respect, guys. I’m not going to give up playing Rome at the end of the weekend. Lazio has not lost to Rome since I became the coach of Lazio. I don’t want to let this record end now. Let’s take the Roman flag before playing Manchester United!

These seven days, each of us has to make more efforts than usual. If the usual training is 100, then from now on, we will pay 200, 300 or even 500 sweat and efforts! Because now every effort we make will show its value in the game! Victory comes from hard training, and great victory comes from playing hard training!

Although you always have training skills, if you train harder, the training skills will show better results品茶. The percentage effect of training skills is that the original training effect is better than 1000% and 100%.

It is only by winning that all teams are required to train with their lives.

Moreover, strengthening the intensity of training can also make the players dare not slack off when they are in vain.

After the declaration of constant victory in preparation for the war, Lazio mobilized, and everyone from the coach to the players threw themselves into the hot training craze.

It’s like what Chang Sheng said, training hard!

Victory because you don’t play with your life!

They haven’t considered what to do if they play hard and lose the game.

Out of trust to the boss, they don’t doubt what Chang Sheng said

This is not superstition, but Chang Sheng’s past achievements have proved that what he said is reasonable, and he can keep his word!

This is always a valuable quality in today’s society.

Since the boss said yes, they can. They just need to practice according to the boss.

They believe that the boss will definitely lead them to victory!

Chapter ninetyfive The socalled sworn enemies in the same city

Everyone in Lazio has been working hard day and night these days.

Players may be able to relax after trainingbut the coach doesn’t have the strength.

After training every day, they need to sum up the gains and losses of the day’s training results, and then get together for a short meeting to adjust the day’s training plan according to today’s training results.

Later, Changsheng will assign each coach to go home and finish it.

For example, Gao Hongbo was assigned to watch videos of Manchester United’s recent games and then write video reports to Changsheng Changsheng to arrange targeted tactics according to these reports.

Say that finish the man squinting.

Liu Mingsheng suddenly handsome face drooping.

He looked at her coolly and said, All right! What are you talking about!

I …

Her Liu Mingsheng cool sight immediately.

I can’t help it. It’s the habit of Liu Mingsheng’s handyman in the past two years. It’s all a reflex. Listen to him …

You what? What are you going to say? Liu Mingsheng suddenly looked at her with an eyebrow.

I … thank you … She hesitated for a long time to say this.

Oh … no

Section 52

He sneered and said directly, Xiao Ji said in a tone of gratitude. It’s better to talk to your boyfriend about what you will say without saying anything, so you ran so far with a pregnant woman!

I … who is my boyfriend … She choked.

Then stare big eyes moment not instantaneous staring at Liu Mingsheng.

As if to deny it

Isn’t it in front of you? Lu Mingsheng raised his eyebrows.

Who said that! Where are you like my boyfriend … I also … Her eyes slightly with a little panic like a little girl in seed of love.

Seeing this Liu Mingsheng squint, he bent down and raised his hand directly to buckle her head, and her meager lips were already pressed.

Well … Cui Ji immediately stare big eyes, her eyes wide open moment not instantaneous staring at Liu Mingsheng.

Feel the man’s lips gently toss and turn …

Her little face feels like it’s getting another degree hotter.

Moment body also stiff.

She felt that her brain was suddenly down, and her head was white and she didn’t know how to think.

It took her a long time to react.

The heart will jump out of the chest cavity soon.

Let me stretch out my hand to push him away.

The man is already the first to loosen her handsome face and slightly tick the corners of her mouth. If you say that this is like a boyfriend, then I will do it a few times more.

You, you, you, you … you!

Cui Ji has stammered and retreated several steps. She blushed a little, and looked at Liu Mingsheng with disbelief.

What about me? Liu Mingsheng black eyes moved.

Look at her face blushing.

Seeing that she was about to explode, he smiled lightly, Is that why she blushed so easily?

Hearing this, Cui Ji is really going to be mad.

She said, You’re ashamed … I’m not blushing!

no? I just kissed you, so if you do something else later, you won’t be ripe? Liu Mingsheng looked at her and said slowly.

You you! Shameless! She gasped heavily.

She looked at Liu Mingsheng warily. You … you old goat! You don’t like me at all, you are a … rogue.

Listen to this Liu Mingsheng handsome face a stiff smile.

He looked at her with a sniffle at the corner of his mouth. She stretched out her hand and pulled her face cool. Who’s Xiao Ji ‘er calling an old goat? Brother, I’m in my prime. It’s a good time. Why am I old? Are you dissatisfied with your brother? Brother is very satisfied with you.

He pinched her little face with a smile on his face.

I used to see Li Laoda pinching Olivia’s face. I didn’t expect this feeling to be quite good …

You … you didn’t confess to me until you were interested in me … you didn’t really like me … Cui Ji blushed, and she was about to become a cooked crab before she was treated by him.

That’s nothing for you. How can you be your boyfriend? Liu Mingsheng squinted, but his hand strength was a little invisible and slightly heavier.

He said slowly, It is because I have a physiological reaction to your little girl that I found that liking you is true love, right? Usually, a leaf doesn’t touch your body. Can you dare to move like this little airport brother?

He said his hand was a little heavy.

Ah

Cui Ji waved his hand away.

Her face turned red, and she looked down and said, You are the plane, you are the airport!

She felt her heart explode as soon as she was angry.

She reached out and unconsciously punched Liu Mingsheng. I’m so angry!

See this Liu Mingsheng low smile mouth smile can’t control the general.

He doesn’t talk, his eyes don’t blink, he stares at Cui Ji and slowly says, I like the airport, too. It’s you.

Cui Ji …

She choked and dodged.

The only feeling is that my heart is going to explode and my face is going to die of heat.

She withdrew her hand and turned to run away.

But before the hand was recovered, it was grabbed by Liu Mingsheng. When he pulled her, she fell into his arms.

Liu Mingsheng corners of the mouth hook way where to go? Go around the building?

Back to the ward …

She is a little stiff and can’t get rid of her hands.

Ward certainly can’t go back. I can’t stop you if you go in now and Li Fu wants to eat you. Liu Mingsheng said and dragged people directly to the building. There is a small garden in the building. Let’s go and sit down.

Section 521

Don’t go …

I won’t deduct your salary, he laughed.

… then go … Her face was on fire.

——————————

After JiShanshan left, she went downstairs and went straight to Anzhao.

Just see Anzhaolou smoking a cigarette.

She gritted her teeth and walked over a few steps. Her face looked pale.

What can I say? I’m just an outsider. There are many of you. If I don’t do it, can I turn right from wrong with my mouth open? Aunt Chun sneered and snorted.

The old man looked at his face in a dilemma, and his family on both sides said nothing was good.

Looking at Aunt Chun and Yang Gu’s bickering, I have to say that Aunt Chun has two brushes. Qing Li sees the good play and sees the good play. She knows how to be measured and doesn’t want the old man to show a difficult look.

Have you bought everything for Aunt Chun? Qing Li asked Aunt Chun, and when Aunt Chun heard Qing Li’s inquiry, she immediately turned around and looked inside the car.

So Qing Li line of sight fell to Yang Gu their corners of the mouth slowly raise said.

Since my second aunt and they are coming to buy things for grandma tonight, we won’t delay here. Don’t forget that grandma will rest after nine o’clock and come early.

It seems that the master has forgotten that Li Qing is the old man’s grandson. Seeing Qing Li’s face smiling and Li Xinyi’s unreasonable feeling dazzling, Qing Li and Li Shuya, the more lucky they are, the more they will stimulate Li Xinyi’s heart.

It’s not suitable for Yang Gu to argue and scold anything when he sees the occasion, so he won’t continue to hold on to the supermarket, and it’s not small. It’s not sure if he can touch it later.

So I took my two daughters by the hand and continued to walk forward with great pride.

……

After returning home, Aunt Chun put away her things and began to prepare dinner.

In the autumn morning, when they saw Aunt Chun coming back with the old man Miss Li, especially hanging her mouth and laughing, they couldn’t help laughing at each other.

Maybe Aunt Chun doesn’t know that she is so cute now, which is very different from what she usually does when she goes out.

If we know that Yang Gu and them will come over after the delay, it seems that it is intentional to buy more dishes at Aunt Chun’s supermarket and tell Qiu Chen that they will prepare a luxurious dinner today.

It’s after four o’clock and less than five o’clock. It’s more than enough to prepare a big meal in two or three hours.

Because Mr. Gu told Aunt Chun that she was also very familiar with the nutrition package for pregnant women, and all the preparations were especially nutritious meals for pregnant women.

At this time, Gu Tianqi was working in the room, and Qing Li was idle this time.

It’s disgusting to go into the kitchen with a bowel movement. It depends on what you want to see or want to see for several months, and almost nothing new can attract Qing Li’s attention.

There is still more than a month before the baby will be born, which is also the liberation date of Qing Li.

Thinking about Qing Li’s cell phone ringing, bring it here and see if it’s A Min.

After the connection, there was a slight shortness of tone from A Min.

Miss Li has just received news that a wellknown designer in novelase, France, recognized that the’ sunny’ dessert was worthless, saying that the dessert from China was just that.

Novelase is quite famous. The novelty of novelase in France is almost the firstand secondtier worldclass top famous shops in the world. It can be almost firstclass by dessert chefs.

Unfortunately, this time, the novelase dessert chef was warmly received by the program and recommended Jingcheng’s hot sunny dessert品茶. However, as a result, no one expected novelase’s dessert chef to be quite direct and completely ignore the consequences of the program, and greatly devalue the dessert on sunny days, and by the way, the country was also involved.

Let the program team start to think that this novelase dessert chef is looking for trouble? I don’t know how many praises have been received.’ After the rain clears up’ has become the dessert chef’s mouth, even the small shop is inferior to the goods. No matter what you think about the country, you know that this novelase dessert chef is intentional.

It happened that the connection was a live program and there was no chance to edit it, so it happened.

Because I was shot while lying down, I got angry again inexplicably on a sunny day. Whether this sudden challenge is well deserved depends on the’ sunny day’.

The host improvises and saves the scene. How to say it is China dessert? Good words are naturally at the feet of’ sunny days’.

Novelase dessert chef seems to have achieved the goal of the host, such as praising and introducing the beauty of’ sunny day’, while suggesting not to look at our China dessert with colored glasses. The other party is coldfaced and has no softening meaning.

A lot of people in Jingcheng are paying attention to this matter, and the party involved in this matter’ sunny’ or a guest in the store woke up, and they didn’t know about it until they saw the TV report program.

It’s not something that A Min and some of them can solve, so A Min gave Qing Li this call.

The’ sunny day’ meeting means whether it can give Novice dessert chef an impact reply. Many people please pay attention to it.

Of course, some people are happy about this kind of thing, and some people are watching’ sunny days’ step by step, and some dessert shops are suspected to be treated with the mentality of watching good plays.

After hanging up, Qing Li was a little annoyed. She really didn’t know anything about novelase. She took her mobile phone and got to know some information about novelase on the Internet.

Novelase’s name is generally white, and julie, a dessert chef, is 29 years old. There is a candid photo on the Internet. I can’t see the minister clearly, but I know that she is a mature and attractive woman and a blonde girl just by dressing up.

Picked up the apple next to him and took a bite. Qing Li nodded while watching the mobile phone intently. The network said that the dessert chef named julie had some background strength

French aristocratic brothers have a very high persistent talent for desserts since childhood, and it is almost poisonous to disapprove of desserts.

Qing Li didn’t know where her dessert was, which made the foreign girl blind. Gradually, the apple was chewed up and thrown into the trash can. Qing Li was silent. Finally, he got up slowly with his mobile phone and walked into the man’s room.品茶

Radiation is not very good for pregnant women, so the brains in the house are put in Gu Tianqi’s room

Qing Li quietly opened the door and walked into the room only to find that the men seemed to be busy with the meeting. The screen showed that they were all foreigners?

Staring at the face, Qing Li froze, but on the other side, it seemed that Qing Li suddenly appeared in the man’s picture and paused, and his English began to stop.

“whoisshe？ (Who is she? In the video, some foreigners in their 40 s and 50 s spoke to the people next to them.

When the person next to him saw the screen, Qing Li reached out and pointed, then explained to the foreigners sheismrgu”sparner (she is Mr. Gu’s companion).

Looking at that occasion, it is obvious that the men’s meeting is not over.

soory Qing Li shrugged and said something disturbing, ready to turn around and open the door to leave.

At this time, Gu Tianqi also spoke to the screen and said, Meeting ended and continued.

Word directly stretched out his hand to give off the display button.

Qing Li stopped reaching for the door because of the man’s behavior. She looked back at Gu Tianqi and said, I’m not in a hurry.

On the contrary, Qing Li feels a little guilty. The men’s meeting is not over yet.

Gu Tianqi got up from his seat and didn’t respond to Qing Li’s apology. Instead, he went over and held out his hand to hold Qing Li’s wristband and she went in.

Slowly, pregnant women need to be careful because of things moving in their stomachs.

He looked up at her. Looking for something?

Qing Li didn’t need anything. Ji rarely came in and looked around. When he heard the man’s question, he nodded. I need my brain to check things.

Let Qing Li sit in the position where Gu Tian Qi Gang gets up, and then let the Qing Li man lean over and hold the chair and table with his hands.

There is nothing to look at. Qing Li opened the web page and started searching for the program video of the foreign girl he wanted. In the process, he seemed to remember the scene of a meeting between a man and some foreigners, staring at the brain screen and then casually asking the man.

novelase, have you ever heard of it?

“novelase？”

Gu Tianqi looked down to hear a man’s voice and looked up. Qing Li made eye contact.

Listening to the man’s tone seems to know something about Qing Li. There is nothing intentional or unintentional. A Min told her that things were simple and gave it to the man. Her eyes continued to browse her mind

Qing Li focus on less than ten minutes when two people staring at the brain to understand the situation.

Qing Li’s attention is focused on the middle of the brain, as the hand rolls with the mouse as the required page.

Gu Tianqi looked at the chair and shrank into a ball. Qing Li then held her hand and stopped her from continuing to browse the brain web.

Section 5

Qing Li was born with cold body, and her hands and feet were always particularly cold before winter, so it is now, but it is much better than before because someone has quietly helped her recuperate.

Immersed in pain and selfblame, Ripan Lanlan can’t feel the pain in his face. At this time, he just grabs Jiao Yuan’s pale arm and his face is full of redness and swelling after being beaten. Brother, you tell me … you tell me this is not true!

Light light blue doesn’t cry Jiao Yuan touched Pan’s light light blue head and gently held her in her arms like a child. Everything has a brother. Don’t be afraid.

ah! Pan light light blue suddenly shouted and folded, then hugged Jiao Yuan’s thin body and burst into tears. She accepted that Jiao Yunliang, the father, would be shot and accepted that all this was because of herself.

Seeing this scene, the village names around are a little unbearable, but no one can change it by killing people. It’s a pity that after Pan Light Light Light, she even has no way out.

Small yellow croaker quickly withdrew from the crowd and then went straight to Rocco’s residence. Rocco has news. Pan Lanlan just ran out from the inspection team. It is estimated that Jiao Yunliang killed Hao Erzhen. He just got beaten by Jiao Grandma at the gate of Jiaojia, and his little face was swollen.

Rocco didn’t sleep well all night. At this time, listening to the small yellow croaker’s reply, Rocco’s eyes were cruel. Since he forced out anything from Jiao Yuan, I think Pan Light Light Light will gain something here. She is the only blood in Pan’s family. Pan Light Light Light will definitely know.

Here, Rocco was thinking about another hand and quickly came over. Rocco asked the little yellow croaker to stand back before he spoke. Is there any news from Mr. Hu?

Mr. Hu is an old customer of Rocco, and he also spent five million yuan to buy Pisces. Although Rocco didn’t do it well, Mr. Hu still gave Rocco 500,000 yuan. This time, Rocco took the initiative to contact Mr. Hu and wanted him to help him find himself a hypnotist.

It’s Luo Ge who just came back from Sichuan and Chongqing and wiped his forehead and sweat. Mr. Hu said that Luo Ge doesn’t have to go further and further. Professor Chen is a famous hypnotist. If he has enough benefits, Professor Chen will help Luo Ge.

Rocco is one leng. Everything in the investigation team is confidential. Naturally, he can’t easily find out. After all, Yilan Village is a treasure. I hate that the investigation team will not find out what he is doing. He doesn’t know that there is a professor Chen in the investigation team.

However, Mr. Hu is wellconnected and even the investigation team knows everything. Rocco has a thought in his heart. If a hypnotist is invited back from the outside, Rocco believes that no matter what he does carefully, he will be known by the investigation team. If he is in the investigation team, he will give some benefits to Professor Chen, but he will be safe. Moreover, Rocco can even ask Professor Chen to help him find out about the investigation team and see if they know about the treasure.

If the treasure is known by the investigation team that Rocco will draw water from a bamboo basketmaybe he will go to jail, but if he shares it with Professor Chen, Rocco will get at least half of the treasure. At the beginning, a Pisces in this batch of treasures sold millions, even if half of the treasure is priceless.

But the investigation team is heavily guarded. Is it not easy to get in touch with Professor Chen? Rocco thought calmly and suddenly thought of Pan Light Light Blue and couldn’t help laughing. Yes, Pan Light Light Blue can just go in and out of the inspection team and ask Jiao Yunliang to blackmail Pan Light Light Blue, who is not afraid of her disobedience, so everything will be easy!

Do, chapter 195 Gobi after

Rocco, I’ve been sending someone to stare at it, but that Lu Qingxue has been at home, and I heard from the villagers that Lu Qingxue intends to bring Pan Light Light Light to live in Shixi City. The small yellow croaker at this time did not consider the hot outside and quickly reported the situation to Rocco.

Thinking of Lu Qingxue’s enchanting posture, the little yellow croaker swallowed the saliva involuntarily. That woman is really energetic. If she can get a bed, I don’t know what it will be like. Unfortunately, the little yellow croaker has a wicked heart but no thief’s courage.

Lu Qingxue! Rocco squinting eyes full of rage with something of meditation and dignified before Lu Qingxue suddenly arrived in the village. If she is a lover who supports Pan Lanlan, Rocco will not care, but Lu Qingxue actually moved Pan Lanlan’s mouth to her name. This is not quite impossible.

Moreover, in this case, Grandma Jiao won’t let Pan Light Light Blue stay at Jiao Jia’s home. Pan Light Light Light Blue will probably follow Lu Light Snow back to Luoge in Shixi City for many years. He knows that Lu Light Snow, a woman, can open a medicine shop in such a mixed place as the black market, and it will never be ordinary people.

But after the treasure, Rocco’s eyes were cruel. Now he can fight and delay, and things will get worse and worse for himself! What if Lu Qingxue has a background again? Now she’s alone in Yilan village, and when she gets the treasure, Brother Luo will go abroad immediately and will not be afraid of retaliation.

Little yellow croaker, you come here … After the decision was made in my heart, Rocco quickly nodded at the little yellow croaker and knew that Rocco was going to act, otherwise, how could these people stay in Yilan Village for so long?

Jiao Jia is now a mess. Grandma Jiao Yunliang was arrested and weakened. This will be lying in bed and sleeping. Pan Lanlan’s whole face is like a fool. After being beaten by Grandma Jiao, there are still palm prints and redness. Because of crying too much, her eyes are swollen. Red seems to be bleeding at the touch of an eyelid.

Light light blue, you listen to your brother, you go back to Shixi City with Lu Jie first, and sometimes you will come back after you wait. Jiao Yuan’s handsome face is also tired of not sleeping well, but his spirit is much better than Pan Light light blue, which will put a bowl of noodles on the table and eat noodles first

Elder brother, I don’t want to leave you. Pan Lanlan choked and his voice was hoarse, and he could hardly hear clearly. His hands trembled and he grabbed Jiao Yuan’s hand and begged, Elder brother, I don’t want to go, even if grandma hits me again.

Section 19

Silly girl Jiao Yuan sighed and looked at Pan’s light light blue eyes, holding Pan’s light light blue hands with sensible warmth, and staring at Pan’s light light light blue primly opening Don’t you leave for a while, it’s not my sister? Dad really killed Hao Erhuan, and I don’t trust Brother Luo to stay in the village. Brother Luo is too mean and worried that something will happen to you. You go back with Sister Lu and promise to find you soon.

Pan light light blue tears brushed again and again to look at the familiar house. At this moment, Pan light light blue felt like a root child and now she was going to be expelled from home. But Pan light light blue remembered that Jiao Yuan had spoken to her. If she didn’t leave, Luo Ge would not stop, and maybe it would be bad for Jiao Yuan and Jiao Grandma.

I’ve already killed my father, and I can’t hurt my brother and grandmother any more. Pan Light Light Light raised my hand and wiped away my face and tears. I nodded my head and looked at Jiao Yuan with red eyes and sadness. I promise you, but you must come to see me.

Good elder brother promises you Jiao Yuan smiled and nodded his head, spoiled and rubbed his head. Eat noodles quickly and have a good sleep for a while.

After half an hour, I went back to my room and planned to sleep. I looked at the note on the bedside table and looked at it. When I picked it up, I was completely blindfolded. I grabbed the note and tightened my face. My face was full of shock, and then I turned firm.

From knowing that Jiao Yunliang, the father, killed Hao Erzhen himself, Pan Lanlan was shrouded in great guilt. She knew that Jiao Yunliang would divorce because she was young, which would harm Jiao Yuan without her mother, and that Jiao Yunliang’s remarriage to Hao Liligen was a disaster.

If it weren’t for grandma Jiao’s tight protection and being abused since childhood, not only Pan Lanlan, but also a Jiao Yuan, could not escape the fate of being abused. Pan Lanlan always recognized herself as a disaster and a disaster in her heart. She never blamed grandma Jiao for hating herself and denouncing herself.

Tearing up the note, Pan Light Light Blue quickly walked towards the outside of the room. Not far away, Grandma Jiao came to Jiaoyuan’s room to encourage her, accompanied by Grandma Jiao’s unbearable denunciation of Pan Light Light Blue and Hao’s family.

Granny Shi scolded me. If it weren’t for her father’s not going to kill Hao Erfan, she wouldn’t be caught. She would have ruined this family! Pan light light blue eyes looked guilty and then strode towards the door.

At noon, the sun is burning, and everyone in the village will hide at home and go to the fields, and they will not work until after four o’clock in the afternoon when the temperature is not so high.

Jiao lived in a relatively remote place, while Luo Ge went to the secret office. His place was even more remote. Pan Light Light Light walked for more than ten minutes before Luo Ge’s residence. Little yellow croaker kept looking around the house, looking at the big sun, and Pan Light Light Light came out quickly at once.

You come to Rocco’s house and wait for you to come in quickly. Little yellow croaker looked at Pan Light Light Light, although it was not bad, but after all, he was sixteen years old and didn’t grow up.

Qing Li, who put the bag on the table, saw that he reached for it and ate it with his stomach wide open. It was nothing to do with Gu Tianqi taking the remote control to the turntable.

Autumn morning saw Qing Li eating hands and feet neatly to Gu Tianqi and Qing Li respectively brought some tea in the past.

Satisfied with food, Qing Li peeked at the man by the sight of the sofa

You’re not going to ask that 20 thousand? Qing Li asked.

Gu Tianqi didn’t look back as I will know if you want to say it.

Shan shan looked back. Qing Li had a feeling of choking with braindead questions.

I bought a piece of land in Yaoyetai, and I’m going to decorate it these days, and I’ll treat it as your investment when I get there later.

Gu Tianqi looked back at her with cold eyes and a straight face and asked, Do you need any help?

No, I can do it myself. I shook my head and said no without thinking.

Qing Li felt that it was just letting him go out for half an hour and buy a bag. The cold breath and eyes of the man’s body were even more frightening

Is this man really as inconspicuous as those socalled nobles see?

……

The original place of the land in Yaoyetai was a storefront with a coffee shop.

Early this morning, Lu Chen picked up a man and took a ride to the company in Qing Li.

Yaoyetai is not far from the men’s company, and it is separated by a huge winding area.

It takes two or three minutes to drive and ten minutes to walk.

After the highway pulls over, people are walking in the street next to it.

Qing Li’s eyes are full of eyecatching stores, convenience stores, restaurants, coffee shops and flower shops …

Each decorated facade is different, chic, comfortable and luxurious, unlike the East Island towns and cities, and unlike Xiamen Mountain, it is more with a new city atmosphere.

At this time coffee house

The clerk sits lazily at the front desk and chats. There are no guests in the morning. Only after noon will the guests gradually come to the door.

I heard that our store has moved to a new owner, the only male clerk in the store said to them.

There are three employees in the coffee shop, one is the cashier at the front desk, one is the male clerk and the other is the female clerk. There is also a female coffee chef in the remaining kitchen.

Move and move. The new owner can’t fire us, can he? In front of the mirror gu powder makeup MuXiaoXiao understated.

Their business in this store and her performance in receiving guests will not be her turn even if she is fired, unless the new owner doesn’t want business.

Most of them are directed at Mu Xiaoxiao when they come to the store.

I don’t know if it’s a man or a woman. I hope it’s not too difficult to get along with. Yanguo continued to pray and worry

Muxiaoxiao evoked a slight smile at the corners of her mouth to continue her makeup.

A ringing bell caught the attention of the three of them.

Mu Xiaoxiao looked up and found that it was a female guest who was busy with her appearance.

YanGuo see MuXiaoXiao didn’t want to move meaning recently outside the door, after a look at MuXiaoXiao displeasure hurriedly circle out from the counter to greet the guests.

Hello, Miss. What do you need? Put the bill on the guest’s desk and ask with a professional smile.

Qing Li picked up the list of noodles and looked at it. Then he closed the list and said to the clerk, Please give me a cup of horse kiya.

Good young lady, please wait a moment. YanGuo nodded with a polite smile.

After returning to the front desk, he handed the list to the master behind the kitchen.

At this time, the male clerk Li Cheng reached out and bumped into Yan Guo’s eyes, indicating that Qing Li was sitting not far away. Hey, Yan Guo, was the female guest beautiful just now?

digression

(* _ _ *) Happy National Day …

☆ Quit your job at 34.

YanGuo can’t help but put a pair of eyes to Li Cheng tone perfunctory yes, yes, but also a big beauty! Better looking than our xiaoxiao beauty.

Li Cheng listened to the music, MuXiaoXiao looks good, not to mention that the male guests in Keemun are all because of MuXiaoXiao!

MuXiaoXiao suddenly close the mirror to lift eye stare to him indeed as expected after the line of sight fell on the more beautiful than her female guest!

Qing Li looks good, even if she doesn’t wear makeup, she can make her eyes shine. Besides, she is a rare beauty everywhere.

Muxiaoxiao tall eyes glanced at Qing Li’s side, and the master beat him to it after he made Ma kiya’s flowers.

Let me do it.

Said MuXiaoXiao end up horse kiya flowers across the YanGuo walked to Qing Li table.

Miss you horse kiya flower MuXiaoXiao raise demon charm smiling face to Qing Li said.

Qing Li looked up and saw MuXiaoXiao one eye smiled and nodded.

Say MuXiaoXiao standing on the low wedge shoes lithe and graceful to leave.

After you come back, it seems like a victory, which evokes the contempt of the corners of your mouth and pulls it at YanGuo, and then sits down gracefully.

That female guest is goodlooking, but still not half as goodlooking as her Mu Xiaoxiao!

Qing Li looked around the environment and picked up the glass of Ma kiya that she ordered, took a sip and put it down.

The unit price of such a cup of Ma kiya flower alone has reached more than 100, which is more than the average whitecollar worker can afford.

Fingers have a table, and it seems to be thinking about something.

Almost an hour or two later, customers began to come to the cafe.

It was soon that Qing Li found a problem. He went into the coffee shop to treat a man and a welldressed salesgirl.

Play around, salesgirl, those male customers are talking and laughing, and they are ambiguous.

Qing Li looked up to the other side and saw that the male shop assistant was doing some heavy goods, while the other female shop assistant was at the front desk. Together, those eyes kept lingering for another beautifully dressed female shop assistant from time to time.

Time passed quickly, and the lunch break passed. When the male customers left, Yan Guo packed things and found that the only female customer in the store was still

With a hint of doubt, YanGuo brought something back to the sink and was about to come out and tell Li Cheng that she found a female customer coming to their front desk. I don’t know what she said to Li Cheng and MuXiaoxiao. MuXiaoxiao was shocked and angry.

YanGuo walked past and heard MuXiaoXiao said to the female customer

Who are you? Why do you decide to work here! Mu Xiaoxiao is funny and angry. This woman let her come to work tomorrow. Is this woman sick?

Qing Li corners of the mouth hook up and then took out the title deed from the bag and smiled at them and said, This is my nominal property. Why do you think I decide your work?

MuXiaoxiao froze the line of sight and stared at Li Cheng with the title deed in his hand!

Li Cheng and the front desk and YanGuo looked up at Qing Li! Some people didn’t expect their new owner to appear in front of them so soon.

Qing Li line of sight from still shocked MuXiaoXiao moved to YanGuo well YanGuo well hold your breath a little nervous swallow saliva staring at Qing Li.

She doesn’t like MuXiaoXiao as a new owner.

You won’t come tomorrow.

Xia Xiaozhou is thinking about how to ask him to go later. His voice has sounded in his ear. Anything else?

She was too busy to realize that he had eaten a bowl of wonton upside down and it looked like he was still wanting more. She couldn’t help sighing. Uh, there is something else, but you have to cook it now. Wait a minute … She has been rationing more than 20 wonton a day, but he hasn’t eaten enough. How hungry is he?

When she came out with the second bowl of wonton, Situxi had looked down at her chest wound and asked Is there any iodine or hydrogen peroxide at home for a day? It’s a little hot …

Xia Xiaozhou didn’t notice his scabbed wound in his chest mouth. At this time, there was indeed some redness. I couldn’t help but scold myself for just appreciating * * Handsome Man and forgetting that Handsome Man was injured! Just think about it in the kitchen. As soon as he finishes eating,’ It’s getting late, I won’t leave you much.’ Ask him to go. Naturally, I can’t say it.

I remember I bought iodine and cotton swabs yesterday. Wait, I’ll find them for you. She put the bowl down and turned to her room.

Yu Situxi looked at her back and the corners of her mouth couldn’t help but cock a big arc. Of course, he knew how to directly hit the part that Xia Xiaozhou owed the softest car in his heart than anyone else!

When Xia Xiaozhou found iodine and cotton swabs, Situ Xi had solved the second bowl of chaos. She was stunned and seemed to talk to him. Is this enough?

Situxi smiled a little soso and gave Xia Xiaozhou a slightly scary look. He didn’t tease her again. I’m full and never full. I’m not only full but also full.

Xia Xiaozhou breathed a sigh of relief. It’s 11 o’clock now, and it’s time to go to bed. Eating too much is bad for your body. Put iodine and cotton swabs on the coffee table. I’ll wash the dishes. If you want to leave her eyes in the living room, she can’t help but glance at him. Why didn’t she know that her bones were so good before?

Situxi nodded and watched her turn into the kitchen with a bad smile and walked directly into the health door to take off her clothes and start taking a shower.

When Xia Xiaozhou came out of the kitchen and heard the roaring water coming out of the bathroom, he realized what he was doing and couldn’t help but lamented again how he was so naturally familiar! Then I decided in my heart that when he came out, she would order the guests to leave. Otherwise, what should he do if he went to the wrong room so naturally?

She was condescending to the sanitary water, and then Situ Xiyin came out. Is there any suitable clothes that I can borrow to wear first? This shower is too big and my clothes are wet.

Health that shower is really a bit big to the day. Kwai is like Xia Xiaozhou living in the first night. When taking a shower, it was also wet by a large area of water. After washing, she can come out naked. Fortunately, she lives alone. I don’t doubt him when I hear this from Situxi at the moment.

The first thought that flashed through his mind turned out to be gloating. Who told him to consciously take a bath at home without asking the owner’s permission?

Thought flashed inside has once again out of the SiTuXi sound how to don’t talk? I’m sweaty and sticky all over. I don’t think I’ve taken care of my wounds with iodine. You won’t blame me, will you?

Xia Xiaozhou’s consciousness covered her mouth to remember that she didn’t show her schadenfreude. She was busy and let go, but then she couldn’t help but panic. Situxi can easily see through her thoughts at ordinary times. How can he see through the door now? Does he have a perspective eye?

She has some bad ideas that since he is so miraculous, he should find a way to solve the clothing problem himself. Her love can’t help I’m sorry, I don’t have men’s clothes at home … why don’t you wear my, uh, nightgown? The nightgown is looser. Imagine that Situxi’s tall and strong body is hard to squeeze into it, which is loose enough for her, but it is still too small for him. When the nightgown is like this, she can’t help laughing.

For a second, she smiled and her face froze because Situxi suddenly opened the door and leaned out. Since there is no suitable dress for me, I can wait for the clothes to dry before wearing them. Please pull the curtains tightly so that the neighbors don’t see them. She also leaned out with a small half leg coming out. God color didn’t feel embarrassed at all.

I’ve never seen such a shameless person!

Don’t come out, I’ll find it for you! Xia Xiaozhou blushed enough to scream, and rushed into the bedroom to find clothes for him.

Situxi stuffy smile turned on the tap and really got his clothes wet before he got the water, then opened the door a crack and took the slightly trembling little hand outside and handed it to the clothes.

At losing temper, he turned the video at random, saying that Xia Xiaozhou paid attention to someone in Zhongwei’s life.

She heard him open the door, then came out and walked up to her step by step. She forced herself not to see him, but she couldn’t ignore that he was different from usual calm and prudent, but with a somewhat coquetry meaning, The clothes are so small that I am dressed very comfortably …

She couldn’t help but look up at him, and then she couldn’t help laughing.

Situxi wears her change and thinks she is ridiculously big. She can hold two of her Tshirts and shorts. Not only are her limbs tied tightly around her waist, but they are also short, revealing that his bronze color abdominal muscles are eyecatching but also ridiculous!

Looking at the female who was almost laughing at the moment, Situ Xi didn’t feel embarrassed at all, but gave her a spoiled look and squeezed into her and the sofa. Why don’t you help me to detoxify the wound?

Two people were so close that his warm breath was sprayed on Xia Xiaozhou’s face that she shivered and then jumped up. It’s getting late. It’s time for me to go to bed. Please go home by yourself after you finish the poison. I won’t send you … I want to hide in the bedroom in a panic.

Situxi followed up and blocked her. It was still just that with a somewhat coquetry tone. My clothes are all wet. You can’t let me go out like this, can you? Where should I put my face when someone sees me? There are two rooms anyway, so can you just let me stay for one night? I have slept less than four hours for five nights. I am really tired and don’t want to drive back to the villa.

Xia Xiaozhou was so flustered that she didn’t know what to do. She wanted to rebuff him, but he spoke in a reasonable way that she couldn’t find anything to refute. The most important thing was that she heard a tiny voice cheering in her heart and let him stay. She was afraid that she would sink …

Situxi, who was worried about her evil thoughts, smiled and said, Although I really want to be your boyfriend, I think I am a gentleman. I don’t know how to do something, and I don’t care to do it. You can rest assured that even an ordinary friend asks you to stay with him for one night. Surely you won’t refuse us … not just an ordinary friend. Why can’t you bend the rules? I’m really tired and want to sleep, so let me stay?

Words have been said to this share. Xia Xiaozhou couldn’t say anything even if there were thousands of reasons for not letting him stay. What’s worse, all her reasons had been blocked by him in advance. What’s more, she really wanted him to stay in her heart?

She didn’t speak and turned directly into the bedroom to find him a clean bed sheet, which was a tacit approval for him to stay.

Situxi’s heart love was so good that he took off the hoop that he was extremely uncomfortable, but he brought a light and fragrant Tshirt like Xia Xiaozhou’s body and began to give himself a real poison to the wound that was almost healed.

Xia Xiaozhou quickly paved the room bed and returned to the living room when Situxi was naked with cotton swabs splashing iodine to poison his wounds.

She calmly said, I’ve packed my room, so go to bed early and have a good night when you’re finished. She quickly returned to her room and locked the door before leaning back against it and gasping for breath.

SiTuXi heard her lock the door click corners of the mouth slowly become warped a big radian is really a little silly, don’t you know that it makes no difference to him whether she locks the door or not? Without a key, it won’t take him more than 30 seconds to open a difficult door. What’s more, is this kind of ordinary door lock?

It suddenly occurred to him how would the boat react if it woke up early in the summer and saw him lying in her bed? He made a decision with a crooked smile.

At three o’clock in the morning, I was obsessed with what kind of person Situxi was. Sometimes she was cold, sometimes she was cautious, and sometimes she was naive. It was always inscrutable, so she couldn’t see through Xia Xiaozhou. Finally, she couldn’t help but be summoned by the Duke of Zhou to go with you and me.

In the dark, the thin door suddenly opened, and the corners of her mouth were soaked with a charming smile. Before Xia Xiaozhou’s bed appeared, she was holding a pillow and sleeping drooling.

Boat boat boat … He sat down beside her, touched her face with his right hand and whispered her name over and over again, as if it were not enough.

白茶，作为我国传统的六大茶类之一，以其独特的工艺和口感，赢得了众多茶友的喜爱。近年来，随着人们对健康生活的追求，白茶逐渐成为了茶界的新宠。那么，白茶究竟有何神奇效能，能开启健康新生活篇章呢？

首先，白茶具有抗氧化作用。白茶在制作过程中，茶叶的发酵程度较低，保留了茶叶中的天然物质，如茶多酚、氨基酸等。这些物质具有极强的抗氧化性，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

其次，白茶具有清热解毒的功效。夏季天气炎热，人体容易上火，此时饮用白茶，不仅能清热解毒，还能生津止渴，消暑解热。此外，白茶对于口腔溃疡、咽喉肿痛等炎症也有一定的缓解作用。

再者，白茶具有助消化、降脂减肥的作用。白茶中的茶多酚和氨基酸等成分，能促进胃液分泌，增强消化功能。同时，白茶还具有降低血脂、减肥的功效，对于现代人追求健康的生活方式具有重要意义。

此外，白茶还具有以下功效：

1. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会使人过于兴奋，但能起到提神醒脑的作用。

2. 保护肝脏：白茶中的茶多酚等成分，能保护肝脏，预防肝损伤。

3. 抗癌防癌：白茶中的茶多酚、氨基酸等成分，具有抗癌作用，能有效预防癌症的发生。

4. 改善睡眠：白茶具有安神作用，有助于改善睡眠质量。

5. 提高免疫力：白茶中的茶多酚等成分，能提高人体免疫力，增强抵抗力。

总之，白茶凭借其独特的功效，逐渐成为了人们追求健康生活的首选。为了开启健康新生活篇章，我们可以从以下几个方面入手：

1. 增加白茶摄入：每天适量饮用白茶，既能品味茶香，又能享受健康。

2. 选择优质白茶：购买白茶时，要选择正规渠道，确保茶叶的品质。

3. 科学饮用：根据个人体质和口味，选择合适的时间、温度和泡茶方法。

4. 坚持饮用：健康的生活方式需要长期坚持，饮用白茶也不例外。

在这个追求健康生活的时代，白茶以其神奇效能，成为了我们开启健康新生活篇章的得力助手。让我们携手共进，品味白茶，拥抱健康！

在繁忙的都市生活中，人们越来越注重健康养生。茶叶，作为我国传统的饮品，早已深入人心。而在众多茶叶中，白茶以其独特的品质和丰富的养生功效，成为了人们养生的首选。今天，就让我们一起来了解一下白茶的多重益处，让生活更健康、更美好！

一、白茶的功效

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老。

2. 抗癌：白茶中的茶多酚具有抗癌作用，能抑制肿瘤细胞的生长，降低癌症发病率。

3. 护肝：白茶中的茶多酚和氨基酸等成分，能保护肝脏，降低脂肪肝、酒精肝等疾病的发生。

4. 利尿：白茶具有利尿作用，有助于排出体内多余的水分和毒素，减轻肾脏负担。

5. 帮助消化：白茶中的茶多酚和氨基酸等成分，能促进胃液分泌，帮助消化。

6. 提神醒脑：白茶中的咖啡因成分，能提神醒脑，提高工作效率。

二、白茶的种类

1. 白毫银针：白毫银针是白茶中的极品，以其嫩芽、白毫和甘甜口感著称。

2. 白牡丹：白牡丹是白茶中的上品，以其花蕾、嫩叶和香气浓郁而闻名。

3. 寿眉：寿眉是白茶中的中档产品，以其叶形、色泽和口感丰富而受到喜爱。

4. 长寿眉：长寿眉是白茶中的低端产品，以其价格实惠、口感醇厚而受到消费者青睐。

三、白茶的冲泡方法

1. 白毫银针：用95℃左右的水冲泡，泡制时间约为5-10分钟。

2. 白牡丹：用90℃左右的水冲泡，泡制时间约为3-5分钟。

3. 寿眉：用90℃左右的水冲泡，泡制时间约为5-10分钟。

4. 长寿眉：用90℃左右的水冲泡，泡制时间约为10-15分钟。

四、白茶的饮用注意事项

1. 饮用白茶时，避免空腹饮用，以免刺激胃黏膜。

2. 白茶不宜与牛奶、豆浆等饮品同饮，以免影响茶叶的口感和功效。

3. 饮用白茶后，不宜立即饮用高糖、高脂食物，以免影响消化。

总之，白茶作为一种养生佳品，具有多重益处。在日常生活中，适量饮用白茶，不仅能丰富我们的生活，还能让我们的生活更健康、更美好！

在繁忙的都市生活中，我们常常为了工作、生活而疲于奔命，忽略了身体和心灵的调养。而一杯青木瓜绿茶煮饮，或许能为你带来意想不到的惊喜，让你在忙碌中喝出好气色。

青木瓜，这种热带水果，含有丰富的维生素C和维生素E，被誉为“美容圣果”。而绿茶，作为我国传统的饮品，具有提神醒脑、抗氧化、降低血压等多种保健功效。将这两种食材结合，煮成一杯饮品，不仅能满足味蕾的享受，更能为身体带来诸多益处。

首先，青木瓜绿茶煮饮具有很好的抗氧化作用。绿茶中的茶多酚和青木瓜中的维生素C，都是强大的抗氧化剂，能有效清除体内的自由基，延缓衰老。长期饮用，可以帮助我们保持年轻态，喝出好气色。

其次，青木瓜绿茶煮饮有助于消化。青木瓜中含有丰富的木瓜蛋白酶，可以促进蛋白质的分解，帮助消化。绿茶中的茶多酚也有助于降低血脂、减肥。两者结合，对于改善肠胃功能、促进新陈代谢具有显著效果。

再者，青木瓜绿茶煮饮有助于美容养颜。绿茶中的茶多酚和青木瓜中的维生素C，都能有效抑制黑色素的生成，美白肌肤。同时，绿茶中的咖啡因和青木瓜中的木瓜蛋白酶，还可以促进皮肤的新陈代谢，使肌肤更加细腻有光泽。

那么，如何制作一杯美味的青木瓜绿茶煮饮呢？以下是一份简单的做法：

材料：青木瓜1个，绿茶10克，清水适量。

1. 将青木瓜洗净，去皮去籽，切成小块备用。

2. 将绿茶放入茶壶中，加入适量开水，浸泡5分钟。

3. 将泡好的绿茶倒入锅中，加入青木瓜块，继续煮5分钟。

4. 将煮好的青木瓜绿茶倒入杯中，即可饮用。

在享受这杯青木瓜绿茶煮饮的同时，我们还可以根据自己的口味，加入一些蜂蜜或柠檬汁，使饮品更加美味。

总之，一杯青木瓜绿茶煮饮，不仅能帮助我们保持健康，还能让我们在忙碌的生活中喝出好气色。让我们从现在开始，养成每天一杯青木瓜绿茶煮饮的好习惯，为自己的身体和心灵注入活力。

在繁忙的都市生活中，我们常常为了工作和生活忙碌奔波，忽视了身体的健康。为了保持健康，我们不仅要注重饮食，还要学会选择适合自己的保健产品。今天，就为大家介绍一款日常保健新主张——苹果益力多组合。

苹果益力多组合，顾名思义，是由苹果汁和益力多酸奶两种健康饮品组合而成。这款组合饮品不仅口感醇厚，营养丰富，而且具有多种保健功效，非常适合现代都市人群。

首先，苹果汁富含多种维生素和矿物质，具有很好的抗氧化作用。长期饮用苹果汁，可以降低血脂、降低胆固醇、预防心血管疾病。同时，苹果汁还能帮助消化，缓解便秘，对肠胃健康大有裨益。

益力多酸奶是一种富含益生菌的饮品，具有调节肠道菌群、增强免疫力的作用。益生菌可以促进肠道蠕动，帮助消化，改善肠道环境，从而提高人体对营养物质的吸收。此外，益力多酸奶中的乳酸菌还能抑制有害菌的生长，降低患病的风险。

苹果益力多组合将苹果汁和益力多酸奶的优点相结合，具有以下几大保健功效：

1. 提高免疫力：苹果汁和益力多酸奶中的营养成分可以增强人体免疫力，抵御疾病侵袭。

2. 促进消化：苹果汁和益力多酸奶都有助于消化，缓解便秘，改善肠胃功能。

3. 降低血脂：苹果汁中的抗氧化物质和益力多酸奶中的益生菌共同作用，有助于降低血脂，预防心血管疾病。

4. 延缓衰老：苹果汁和益力多酸奶中的抗氧化物质可以清除体内的自由基，延缓衰老。

5. 改善睡眠：苹果汁和益力多酸奶中的营养成分有助于调节神经系统，改善睡眠质量。

如何正确饮用苹果益力多组合呢？以下是一些建议：

1. 每天早晨空腹饮用一杯，有助于唤醒肠胃，促进新陈代谢。

2. 早餐时搭配食用，可以增加饱腹感，有助于减肥。

3. 晚餐后饮用，有助于消化，减轻肠胃负担。

4. 运动前后饮用，可以补充能量，提高运动效果。

总之，苹果益力多组合是一款集美味与保健于一体的饮品，非常适合现代都市人群。在忙碌的生活中，不妨尝试这款日常保健新主张，为自己的健康加分。

茯苓，作为我国传统中医药宝库中的一员，自古以来就被广泛用于养生保健和治疗疾病。它不仅药用价值高，而且养生功效显著，深受人们的喜爱。本文将详细分析茯苓的养生功效，以及其适用人群。

茯苓，又称云苓、松苓、白茯苓，为多孔菌科植物茯苓的干燥菌核。其主要产于安徽、湖北、河南、云南等地。茯苓性味甘、淡、平，具有利水渗湿、健脾止泄、宁心安神的功效。

一、茯苓的养生功效

1. 健脾益胃：茯苓具有健脾益胃的作用，对于脾胃虚弱、食欲不振、腹胀、腹泻等症状有显著的改善效果。常与白术、山药等药材配伍使用。

2. 利水消肿：茯苓具有利水渗湿的功效，对于水肿、小便不利等症状有很好的治疗作用。常与猪苓、泽泻等药材配伍使用。

3. 宁心安神：茯苓具有宁心安神的功效，对于心悸、失眠、多梦等症状有显著的改善效果。常与酸枣仁、桂圆等药材配伍使用。

4. 抗衰老：茯苓富含多种营养成分，具有抗氧化、抗衰老的作用，有助于延缓衰老，保持年轻。

5. 增强免疫力：茯苓具有增强免疫力的作用，有助于提高机体抵抗力，预防疾病。

二、茯苓的适用人群

1. 脾胃虚弱者：茯苓对于脾胃虚弱、食欲不振、腹胀、腹泻等症状有显著的改善效果，适合脾胃虚弱的人群食用。

2. 水肿患者：茯苓具有利水消肿的功效，对于水肿、小便不利等症状有很好的治疗作用，适合水肿患者食用。

3. 心悸、失眠者：茯苓具有宁心安神的功效，对于心悸、失眠、多梦等症状有显著的改善效果，适合心悸、失眠者食用。

4. 老年人：茯苓具有抗衰老、增强免疫力的作用，适合老年人食用，有助于延缓衰老，提高生活质量。

5. 亚健康人群：茯苓具有多种养生功效，适合亚健康人群食用，有助于改善体质，提高免疫力。

总之，茯苓作为一种具有丰富养生功效的中药材，适合广泛人群食用。然而，在使用茯苓时，应注意以下几点：

1. 适量食用：茯苓虽好，但不宜过量食用，以免造成不良反应。

2. 注意禁忌：孕妇、哺乳期妇女、过敏体质者应慎用茯苓。

3. 合理搭配：茯苓与其他药材配伍使用时，应根据个人体质和病情合理搭配。

4. 遵医嘱：在使用茯苓治疗疾病时，应在医生指导下进行。

标题：杭州百米内按摩店旁，尽享悠闲茶韵时光

杭州，这座兼具古典与现代韵味的城市，一直以来都是人们向往的休闲胜地。在这里，不仅可以欣赏到秀美的湖光山色，还能体验到浓郁的文化氛围。在杭州，有一种独特的悠闲生活方式，那就是在百米内的按摩店旁，尽享茶韵时光。

一、按摩店的温馨氛围

杭州的按摩店遍布大街小巷，其中不少隐藏在古色古香的巷子里。这些按摩店装修风格各异，但都有一个共同的特点——温馨舒适。当你走进这些按摩店，仿佛置身于一个宁静的世外桃源，城市的喧嚣瞬间被隔绝在外。

按摩店内，环境优雅，灯光柔和。工作人员热情周到，服务细致入微。在这里，你可以选择各种按摩项目，如中式按摩、泰式按摩、精油按摩等。按摩师手法娴熟，力度适中，让人在按摩过程中感受到身心的放松。

二、茶韵时光的惬意

在按摩店旁，总能找到一家独具特色的茶馆。这些茶馆与按摩店相辅相成，共同营造出一种悠闲的生活方式。在这里，你可以尽享茶韵时光，感受杭州的悠闲生活。

茶馆内，古朴的木质家具、精美的茶具、幽雅的茶香，让人瞬间沉浸在这份宁静之中。茶馆提供的茶叶种类繁多，有龙井、碧螺春、普洱等。你可以根据自己的喜好，选择一款心仪的茶叶，品味茶香四溢的美好时光。

三、杭州的悠闲生活

在杭州，悠闲的生活方式无处不在。人们在茶馆里品茗聊天，享受着午后的阳光；在湖边散步，欣赏着美丽的风景；在街头巷尾，品尝着美食佳肴。而按摩店与茶馆的结合，更是为这种悠闲生活增添了无限乐趣。

在按摩店旁的茶馆里，你可以与朋友畅谈心事，或独自品味人生。在这里，时间仿佛变得缓慢，让人得以暂时忘却生活的烦恼。这种悠闲的生活态度，正是杭州的魅力所在。

四、结语

杭州的按摩店与茶馆，为人们提供了一个放松身心的好去处。在这里，你可以尽情享受按摩带来的舒适，感受茶香带来的宁静。这种悠闲的生活方式，让人流连忘返。

在快节奏的生活中，我们不妨放慢脚步，来到杭州，感受这里的茶韵时光。在按摩店旁，与朋友共度美好时光，让身心得到充分的休息与放松。杭州，这座悠闲的城市，等待着你的到来。

莲子心，这个看似不起眼的小东西，其实是大自然赐予我们的养生保健良方。它来自莲子的中心，味道苦涩，但功效显著。今天，就让我们一起来揭秘莲子心泡水的神奇功效，看看它如何成为养生保健的必备良方。

首先，莲子心具有清热降火的功效。在炎炎夏日，人们常常会因为天气炎热而出现心火旺盛、口干舌燥等症状。这时，一杯莲子心泡水就能有效地帮助我们清热降火，缓解不适。莲子心中的生物碱成分能够扩张血管，降低血压，对于高血压患者来说，经常饮用莲子心泡水具有很好的辅助治疗作用。

其次，莲子心具有安神助眠的功效。在快节奏的生活中，人们常常会感到焦虑、失眠。莲子心中的多种氨基酸和微量元素能够舒缓神经，安定情绪，帮助改善睡眠质量。对于失眠多梦、心烦气躁的人来说，莲子心泡水是一个很好的选择。

再者，莲子心具有美容养颜的作用。莲子心中的抗氧化物质和维生素能够延缓衰老，改善肌肤。长期饮用莲子心泡水，可以帮助改善皮肤松弛、皱纹等问题，让肌肤保持光滑有弹性。

此外，莲子心还具有改善消化、补脾益肾的功效。莲子心中的淀粉、蛋白质、维生素B和矿物质等成分能够增强脾胃功能，促进食欲和消化。对于脾胃虚弱、食欲不振、消化不良等问题，莲子心泡水能够起到很好的调理作用。

然而，值得注意的是，虽然莲子心具有诸多养生保健功效，但并非所有人都适合饮用。孕妇、婴幼儿、脾胃虚寒、湿热体质的人群在饮用莲子心泡水时应谨慎，最好在医生的建议下进行。另外，莲子心泡水不宜过多饮用，一天最好不要超过3杯。

总之，莲子心泡水是一种天然的养生保健良方，具有清热降火、安神助眠、美容养颜、改善消化、补脾益肾等多种功效。在日常生活中，适量饮用莲子心泡水，有助于提高生活质量，增强身体素质。让我们一起关注莲子心泡水的神奇功效，为自己的健康保驾护航。

杭州桑拿夜网 杭州夜网论坛

红枣枸杞，自古以来就被誉为滋补佳品，深受人们喜爱。这两种食材不仅营养价值丰富，而且对于养生保健有着显著的效果。尤其是对于追求肌肤水润亮丽、延缓衰老的女性朋友们来说，红枣枸杞更是不可或缺的养生良方。

红枣，又称大枣，含有丰富的维生素、矿物质和膳食纤维，被誉为“天然维生素丸”。它具有很好的补血作用，能够有效改善面色苍白、手脚冰凉等症状。红枣中的抗氧化物质能够清除体内的自由基，延缓衰老，使肌肤更加紧致有弹性。

枸杞，又名宁夏枸杞，含有丰富的多糖、维生素、氨基酸和微量元素。枸杞具有滋补肝肾、益精明目的功效，对于保护视力、提高免疫力、延缓衰老等方面都有很好的作用。同时，枸杞还具有抗疲劳、抗辐射、抗氧化等作用，对于长时间面对电脑工作的现代人来说，是非常好的保健食品。

将红枣和枸杞搭配在一起，不仅可以发挥它们各自的营养价值，还能相互补充，达到更好的养生效果。以下是一些建议的食用方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待温度适宜后即可饮用。红枣枸杞茶具有补血安神、抗疲劳、抗氧化等功效，适合办公室白领、学生等长时间用眼的人群。

2. 红枣枸杞粥：将红枣和枸杞与大米一起煮粥，煮成稠粥后即可食用。红枣枸杞粥具有滋补肝肾、养颜美容的功效，适合女性朋友们长期食用。

3. 红枣枸杞炖汤：将红枣、枸杞与鸡肉、猪肉等食材一起炖汤，既能补充营养，又能增强免疫力。红枣枸杞炖汤适合冬季食用，具有很好的御寒作用。

4. 红枣枸杞糕点：将红枣和枸杞加入面粉、糖等食材中，制作成红枣枸杞糕点。红枣枸杞糕点既美味又养生，适合作为早餐或下午茶食用。

总之，红枣枸杞助力养生，肌肤水润亮丽显年轻。在日常饮食中，适量摄入红枣和枸杞，不仅能够改善身体健康，还能让肌肤焕发出青春的光彩。让我们从现在开始，关注养生，关爱自己，让红枣枸杞成为我们健康养生的得力助手。

杭州夜网论坛

标题：杭州桑拿洗护哪家强，按摩养生舒心畅

随着现代生活节奏的加快，都市人群面临着前所未有的压力。在忙碌的工作之余，人们越来越重视身体的健康与心灵的放松。杭州，这座融合古典与现代的城市，不仅有着美丽的自然风光，更拥有众多优质的桑拿洗护和按摩养生场所。今天，就让我们一起探访杭州的桑拿洗护哪家强，以及那些让人舒心畅意的按摩养生之地。

一、杭州桑拿洗护哪家强？

1. 杭州水磨养生

提到杭州的桑拿洗护，不得不提的是杭州水磨养生。这里环境优雅，服务周到，设施齐全。从传统的桑拿房到现代的水疗设备，从专业的技师到个性化的服务，杭州水磨养生都能满足不同顾客的需求。在这里，你可以尽情享受桑拿带来的畅快淋漓，也可以在水疗中找到身心的宁静。

2. 杭州龙凤网

杭州龙凤网是一家集桑拿、水疗、按摩于一体的综合性养生场所。这里汇聚了众多优秀的技师，他们技艺精湛，服务周到。在杭州龙凤网，你可以享受到一场场专业的桑拿洗护，让身体得到彻底的放松。

3. 杭州夜生活网

杭州夜生活网同样是一家知名的桑拿洗护场所，这里不仅提供优质的桑拿服务，还有丰富的夜生活娱乐项目。在这里，你可以尽情享受夜晚的繁华与喧嚣，也可以在桑拿房中找到一份宁静与惬意。

二、按摩养生舒心畅

1. 杭州上门推拿按摩

在杭州，上门推拿按摩服务越来越受到人们的喜爱。这种服务模式让顾客可以在家中享受到专业的按摩养生，省去了外出寻找按摩店的时间和精力。杭州上门推拿按摩服务涵盖全身按摩、精油SPA、足疗等多种项目，让顾客可以根据自己的需求进行选择。

2. 杭州如玉按摩

杭州如玉按摩是一家口碑极佳的按摩养生场所。这里的环境温馨舒适，技师手法专业，服务周到。从传统的中式按摩到现代的精油SPA，杭州如玉按摩都能为顾客带来一场场身心的愉悦之旅。

3. 杭州男士按摩会馆

杭州男士按摩会馆是一家专为都市精英男士打造的专业高端SPA会所。这里沿袭了古老欧洲SPA的浪漫传统，秉持国际前沿的SPA潮流风尚。在杭州男士按摩会馆，你可以享受到一场场专业的按摩养生服务，让身体得到彻底的放松。

三、结语

杭州的桑拿洗护和按摩养生场所，无论是从环境、设施、服务还是专业程度，都堪称一流。在这里，你可以尽情享受身体的放松和心灵的宁静，让繁忙的生活暂时远离，找到属于自己的慢时光。杭州，这座充满魅力的城市，等待着你的探索与发现。