It’s the same, right

After all, the little friends who play together have also been pitted together and teased away? Anyone will give up.

Like what Zuo Tangtang had figured out, he stopped and relaxed again, adjusted his hand placement position and chose a more comfortable mouse button posture.

……

It was already quiet in my ear. Zuo Tangtang clicked on the music and prepared to put something on, but the mouse silently clicked out before selecting the song.

Alas, it’s really a mess.

Zuo Tangtang couldn’t help but think of the color of his game corner when he looked at silly Yanjing Street blocking the vendor’s road.

However, in just a few hours, what did you participate in? Although you have just experienced the first world war that touched your blood and glory, you are desperate ..品茶. Zuo Tangtang has some headaches and tried his best to get into the’ door’. He sent a fight to open the red box and hooked Pikaqiu so that he wouldn’t have to take good care of his cat’s ear品茶. Suddenly, when he met with fudge, he was stuck all the way, and then he finally put it bluntly, he moved the cat’s ear to one side and picked it up … Then it was the embarrassing encounter and fled himself.

Alas, I don’t want to, I don’t want to, and I’m depressed. Zuo Tangtang directly gives up on himself. Think about the materials needed by the’ Flower’ Palace these days and prepare to send them directly to farmland in Chengdu for farming.

It was not until Zuo Tangtang opened his foothold that he noticed that there were still more’ private’ chat messages flashing next to him.

Private’ talk about Pippi Pikachu’s little hoof?

Private’ chat Pippi Pikachu scared to cry/little hoof! How did you get out!

This Pikachu is estimated to have to scold himself for being a cheat if he knows that he was scared and went out by mistake for a while. It seems that she remembers that when the Gate faction started, she was still full of promises to help him get more achievements … Er, but if you think about it, it seems that it is not enough. After all, at that time, everyone’s blood was boiling, and Pikachu had already given up his idea.

Smile and go on. It’s fudge.

Private chat soft soft sugar * * heart/hoof ~ where are you ~ I’ll come to you!

Talking about soft and soft sugar grievances in private/I just ran to camp three and immediately scared me to cry. That’s more than enough!

Private chat soft soft sugar grief/want to run all don’t! I can leave a monument there!

Are you coming to find her? Thinking about the previous sticky strength, Zuo Tangtang’s eyes are full of softness. Although he always does the same attitude as Beique and others, he is afraid to avoid soy sauce. Although he sometimes has various headaches for them to get off the line after nine days, as it is, no one is more * * it than nagging this gang for nine days.

She misses them, too

She smiled a little and let go of the justtense heartstrings. At this time, she looked at these messages and her heart was full of warmth.

One is a cat.

Private chat cat ear niang hoof hoof you …

Talking privately about Maoershang, if you don’t want to see kelp, you can do it. After all, I also see it in my eyes during this period.

Talk privately about MaoErNiang. Well, well, hoof, hoof, since you quit the battlefield, you can have fun.

Don’t think too much about’ private’ chat with Maoershi.

Zuo Tangtang can clearly see that all the four messages sent by Cat Ear Niang come after a certain period of time, which may be because the cat has considered it for a long time before saying so.

However, Zuo Tangtang swept his hand Hu disorderly with a nai smile on his face. Because of this, Liu Haizheng might not have planned to reply to Pikachu, but she could not perfunctory.

In just four lines, you can clearly see that the cat hesitates to think for itself, and it’s just hard to let go of it. Once again, because of the reply from the cat ear Niang, it’s hard for their friends and cats to take care of her like this. After all, kelp is also his friend.

Alas, Zuo Tangtang found himself in a short span of ten minutes and sighed so many times for his stupidity.

Briefly replied a fudge and Pikachu.

Looking at the dialogue with Cat Ear Niang, Zuo Tangtang took a deep breath and his face became more relaxed.

Talking privately about the pig’s trotters’ mess’ and bumping into the wall/just being cheap …

Talking about pig’s trotters in private, stewing in tears/accidentally pressing the button to quit the poor me, killing the battlefield points … Don’t live.

Presumably, I didn’t expect Zuo Tangtang’s reply to be like this. As usual, Mao Erniang was hesitant and confused.

Talking privately about the hooves and hooves of Cat Ear Niang. Aren’t you hiding from that …

Talking about pig’s trotters in private, stewing and lifting the table/hiding from the hair line!

Talking privately about the pig’s trotters’ chaos’ and boiling tears/My integral … I probably quit late because my brain smoked.

MaoErNiang looked at a pair of pain’ desire’ breath news is full of language loss, he also …

Don’t worry about your share of’ private’ chat with MaoErNiang! You hurry back to the battlefield, maybe the system is not clear yet! p7793+dsuaahhh+26561136>

[22] Chapter two hundred and fourteen Sad situation]

But they can connect through the network.

Besides, they can’t meet often because of the damn time difference.

Now he can go back to China and enjoy a reunion with them.

And then take them back to Italy

The incorrigible faction suffered a very heavy blow in this incident, which was almost a disaster.

The main stubborn branches have been caught to pick up soap.

This time, no one dared them to say anything.

Having swept away this threat, the Changsheng family will naturally be able to return to Italy with confidence and boldness.

No one except his family knows that he is a celebrity now, and people will watch him wherever he goes.

Actually, he is socalled, but he has to keep a low profile in order not to disturb his parents and children’s normal life.

He even dressed up in disguise and didn’t let his parents or wife meet him at the airport.

I returned to my hometown with a group of ordinary tourists.

Then I had a clean day for more than ten days.

No words, no interviews, no doortodoor visits, no business activities, and no consideration of tactical arrangements for signing plans …

Thoroughly release the brain

Chang Sheng’s daily task is to take the children out for a walk in the early days and later.

Come back after the sun is blazing after nine o’clock.

Continue to take care of children

I ate lunch at noon and took a lunch break for an hour.

After dinner, the family took their children out for a walk

The child went to bed late and was warm with his wife.

Just like an ordinary family.

Of course, there are times when people recognize you, but if you don’t watch too much, you can still smile.

And repeatedly said that he didn’t want his life to be disturbed and asked these people not to say anything about it.

Anyway, we are all neighbors. It’s not good to look up and see this kind of thing all day …

It was not until the Changsheng family left their hometown and China that the media knew about it.

After all, they are a family, just like moving, and they can’t hide it if they want to.

Naturally, it is well known that more than a dozen media rushed to the airport at that time.

Many people at the airport are also watching from afar.

But winning at this time will not matter.

If someone asks him to take a photo with Avril Lavigne and sign it, they won’t refuse.

Anyway, the horse will enter the security check.

Can this heat still catch up with the plane?

Satisfied with the demands of many fans and fans, Chang Sheng and Avril Lavigne waved to the reporters in the distance and then took the children and their parents into the security checkpoint.

So they ended their holiday in China and returned to Italy.

But it won’t be long before Changsheng will come back.

Chapter two hundred and fiftyseven Arsenal seventy million

Lazio has achieved such brilliant results this season, and players in the squad have naturally become hot items in the transfer market.

This is always known.

Before the end of the early season, many clubs have come to Lazio to ask for prices.

Regardless of the main substitute, all teams are interested.

Unless you are determined to get rid of the players, you will not start the transfer negotiation before the end of the season.

That will affect the morale of the army.

What do those players who are still training and playing hard for the team think when they hear that their team is talking to other teams about their own transfer?

This is a kind of injury to the players.

But also is not conducive to the goal of unity.

At that time, Lazio made great efforts to win the Triple Crown.

Every player is great for Lazio.

However, this does not mean that Lazio will not sell everyone this summer.

That’s not good either

Especially after winning the triple crown, some players will always lose the motivation to move on.

For such players, the attitude of winning is consistent, that is, selling!

No matter how helpful he is to the team, he has to sell it.

Lazio is not a nursing home, even a veteran should be ambitious enough.

He likes those players who are old and ambitious.

This is also the main means to keep a team competitive all the time.

The team always needs a change of blood, but that kind of clearance sale has a great influence on the team and is suitable for the situation of breaking and then standing.

There is no need to do this after the team is on the right track.

The best way is to keep players coming in and out every year

As long as the core does not move, the influence on the team’s performance will not be too great

Of course, even if the core runs away, there is no need for the head coach to support another core if he has the ability.

It’s not difficult to help this if you always win.

Last year, I couldn’t get in because there were too few firstteam players.

Things are much better this year.

Changsheng can consider selling players to keep the club’s financial pressure from being too great.

Zhang Hao didn’t. I’m sorry. I looked back at the fat provocation.

Although Zhang Hao has no hostility to fat, after all, it is still a competition. Whoever is in good condition plays the main force. Zhang Hao naturally wants to play the main force himself

Besides, he did really well in that game just now.品茶

Fat cut a low muttered cow force coax sample for a while, fat how can I surprise you

Brother stunning is not a very appropriate word, is it? Lin Tian showed an egg pain expression on the fat way

Fat also nodded after listening to well, it’s really not suitable for fat ye. How can I say amazing? It should be said that the charm depends on me, and that Zhang Hao let him know who is the strongest assistant.

Lin Tian is too lazy to listen to Fat Blow.

He went over to Meng Fan and others, and after they struck a palm, Lin Tian asked GeYu, How? I was quite nervous when I saw you in the back just now. What about now?

All finished not nervous and every elder brother they are so awesome … Ge Yu was a little shy.

Lin Tian wants Ge Yu to be in a game because he thinks Ge Yu’s hands are just hot.

But it’s a pity that Lin Tian is not a coach and can’t arrange a team field. To put it bluntly, he also wants to listen to others.

Han Xiao recorded a lot of things in his hand. He took a look at Ge Yu and said, I will watch your training tonight and feel that you have made great progress recently. If you are in good shape, you will play more games every week.

GeYu don’t have too much sweat in my heart after hearing this, but he stole a look at Lin Tian again.

When I saw that Lin Tian had no expression of dissatisfaction, Ge Yu nodded at Han Xiao.

Han Xiao smiled at GeYu nodded his head.

Ge Yu’s progress surprised Han Xiao. He has been watching Lin Tian and others’ training matches in Han Xiao all the time. He naturally paid less attention to Ge Yu.

Entering the Geyu field is also because the opponent is not very strong, and Geyu has not been there for a while.

If you don’t play for too long, your hands will rust.

But Han Xiao didn’t expect Ge Yu to make such great progress. If Meng Fan was P just now, Ge Yu was really the man behind P.

Equally bright

Of course, Han Xiao is not sure whether it is a weak team or not. Han Xiao plans to take a look at Ge Yu’s training.

How about your partner playing with a quick push A in a forest day? Han Xiao asked Lin Tian.

Lin Tian thought very confidently and replied, It’s about the same level as my revenge spear.

Han Xiao immediately collapsed.

Although Lin Tian is confident to say a word, but …

Lin Tian’s revenge spear is really not very good, which means Lin Tian’s cannon is very bad.

Then we’ll see.

Coach Han Xiao, I feel that if I don’t watch ban Draven, I will definitely take Draven. Lin Tian laughed.

Chapter six hundred and sixty Substitution

Brother Lin Tian wants it? Cheng Susu is full of little stars.

After reading so much information about Lin Tian on the Internet, Cheng Susu also worships Lin Tian to the extreme.

In particular, Cheng Susu felt very strange when he left the team and returned to the Z team.

After all, Cheng Susu is younger, and she is a story that likes to think of many people coming, which is not particularly beautiful. Once it is processed in Cheng Susu’s mind, it will become much better.

Lin Tian was also thought of as a god by Cheng Susu.

Lin Tian saw Cheng Susu’s eyes worship him, coughed and said, The second scene is really me.

Great Cheng Susu smiled and touched Ma Yu’s classmate Are you excited about the dumb classmate? I told you it was a dream to stay here.

Ma Yu did a few strokes, but Cheng Susugen couldn’t understand it.

Ma Yuhao sighed and took out a small one from his coat and a pen to write a few words on the surface, Well, I feel great.

Ma Yu had a hard time, because he was dumb, he had to carry a question with him. Whenever someone couldn’t understand his gestures, Ma Yu had to take it out and write what he wanted to say with a pen.

What is the feeling in his heart? I don’t think he has experienced it before and he won’t understand it.

Cheng Susu looked at the back service road. I don’t know if they can take us to the double row later …

After hearing this, Ma Yu wrote You think too much and they are so busy on the paper.

Anyway, it’s all about playing games and bringing me one. Cheng Susu du du.

For them, this is work, not a game, Ma Yu wrote again.

Although they are all high school students, Ma Yuxian is mature. It is said that Ma Yu’s family background is actually not bad, but he has two brothers at home, and his parents expect and love him a lot less. It can be said that Ma Yu is a lonely person and sees more things, which is naturally more mature than Cheng Susu.

Cheng Susu has been talking to Ma Yu.

It seems that she likes talking to Ma Yu very much. I really don’t know if there is any special feeling in it.

Z team several people had a brief meeting again, and after coming out, Lin Tian went to a health clinic.品茶

I just washed my hands and saw Huang Yingying come in.

Although we are an old married couple, it’s not so good to go into health together, is it? Lin day while washing his hands to Huang Yingying mouth way

Huang Yingying directly turned supercilious look. It’s really obscene to cut your mind.

You are obscene Lin Tian shrugged and replied with a smile.

Huang Yingying helped Lin Tian finish a dress before, and then Huang Yingying whispered in Lin Tian’s ear, I really don’t see that you are quite attractive?

The distance is too close, and Lin Tian, who is blowing in his ear, feels itchy in his ear.

He turned around and kissed Huang Yingying. Then he replied, Huh? What do you mean?

What do you mean? Huang Yingying’s voice is very light, and his hand gently pinched a Lin Tian loin.

Lin Tian eats pain and laughs. I really don’t know.

You this man you look at that what mr.zhou look at your eyes I’m too much for you? Besides, you are somewhat famous now, and it is estimated that more girls will like you after entering lpl. If you don’t behave yourself again, I … Huang Yingying is short of breath.

And Lin day almost vomiting blood.

He said, What do you mean, I’m indiscreet? When have I ever been indiscreet? I am an honest and clean teenager.

What did I bully you? He picked his eyebrows and breathed.

You … you … Night Xihan couldn’t say it to suppress his little face.

Do you want to tell me what I bullied you?

Ye Xihan was blocked by his mouth. You played hooligans on me earlier. Isn’t that bullying?

Playing hooligans? MuLingTian don’t mean to see her I kissed you and touched you? Or are you?

You … you … you … Ye Xihan was almost distorted by his angry face.

Enjoy her expression, Mu Lingtian continued, Or are you signaling me to be a hooligan?

You … you … you … Night Xihan was angry, annoyed and mad. The key was still said, but he didn’t want to talk to him again with a sad face, but he greeted Mulingtian ancestors for ten generations.

Mu Lingtian is very satisfied with her inexplicable reaction, but there is a sense of revenge. Do you dare to look at this woman? Drink the milk …

Night Xihan slightly one leng looked up and looked straight at his heart and jumped inexplicably. Although he bullied her, he still cared about her, right? No wonder everyone didn’t see that glass of milk he drank today was for himself!

I haven’t heard him go on before I recovered. Are you stupid enough to mess with me?

Night Xihan took a few sips of milk and felt particularly wronged when listening to his reprimand.

Why can’t he make way for himself?

Section 23

Don’t women all need men to spoil them? So is she …

Since he knows something, he can’t pretend not to know to please her.

Keep sipping the milk in the cup …

At the moment, I am not even in the mood to continue to argue with him! Is a little light sad …

Although she was wronged, she didn’t show her face, but she was whispering in her heart.

Ink? Hurry up and drink and go to class with me!

Ye Xihan took off his cup to see him Ben?

yeah!

You … Night Xihan saw his one eye again, and then the line of sight naturally moved to his mouth to open a pair of awkward words.

But in the end, she didn’t hold back her faint opening. Can you … do it?

Say that finish night xihan mercilessly choked a mouthful of how she what all want to that way …

My face suddenly burned red. I’m sorry to bow my head and want to give up!

Besides, what’s the connection between his problems there and his work?

She’s really … really discolored …

MuLingTian paused and don’t have meaning to look at her mouth pulled out a bit evil smile line not depends on you …

What’s it to me? Night Xihan looked up to see that he didn’t understand.

It depends on how you massage! Mu Lingtian is very serious and has a good patience in explaining to her! You massage it soon! If your massage is not good … that’s really not good …

Night Xihan silly that little face blushes, I don’t know if it is good.

I didn’t promise you!

Massage that thing for him … Think about it. Your hands are shaking badly!

I can’t help but be unlucky or you! Mu Lingtian said slowly, Don’t you think so?

He said yes!

He can’t get well. Of course it’s her!

I don’t know what this man should be twisted into in his heart, and what kind of pity she will be bullied by him!

It’s weird to think about that scene!

Then find you a major? Ye Xihan tried to negotiate with him in a flattering tone. I heard that there are professional massage girls who have been professionally trained and have a very good technique! It will make men particularly comfortable. I’m afraid he won’t be moved. She said it was very flattering. She made it up. I heard that masseurs specialize in massage there, and she didn’t know whether there was such an industry!

Massage girl don’t have to also don’t know how many men they massage! Dirty!

No, they all wear gloves!

You know that, too? Mu Lingtian dangerous squinting tone slightly cold.

I guess … guess … Ye Xihan stuttered and explained, I think it is necessary for you to think about my suggestion!

… MuLingTian silent heavy step close to her.

The crisp leather shoes made night Xihan’s heart tremble!

In a second, I saw that he leaned close to her lips and almost stuck to her face. Night Xihan could throw his hands around his chest and lean back. You … What are you doing?

What he wants to do to himself is to see him hold her hand.

Liuzhuanghe raised his head after she walked away.

Just now, she said that in front of Xiaomin Lu on purpose to see Wang Ying’s reaction.

She really wants to see Wang Ying or sit opposite her. Everything is Liu Jinyan’s trick.

Even when Gu Si put Liu Jinyan’s plan in front of her, she thought there must be some misunderstanding.

At that time, combined with the performance of Wang Ying Airport, she had confirmed that the plan was for Wang Ying to give it to Liu Jinyan, but she was still a little sad when the facts were presented to her.

They are a group, one glory and one loss. She really can’t understand why Wang Ying betrayed their group but got involved with Liu Jinyan.

Wang Ying went to tea with a cup, and in a short time Liu Jinyan came in with a cup.

Wang Yingcai’s novel Liu Jie, I just heard Liu Zhuanghe tell Lu Xiaomin that the Guggenheim scheme has been revised. Do you think she already knows that I stole the scheme?

Liu Jinyan gave her a white look. If she knows, can we still talk well here?

But she’s so close to manager Gu that she won’t tell her. Wang Ying is still worried that she will probably be her own company after knowing this.

I’m afraid that no matter how close Gu always is to her, it’s impossible to tell her what’s going on in the company. Especially a successful man like Gu Siyang must be male chauvinism. How can he please a woman and show her the company documents?

Liu Jinyan shook her head. She didn’t believe it at all.

Wang Ying was comforted to see Liu Jinyan’s firm eyes.

If Liu Jinyan gets Gu’s design and Liu Zhuanghe knows it, she will not be afraid at all.

Manager Luo said that whoever gets Gu’s case will be promoted to team leader.

Then she will just go to Liu Jinyan’s group, and she won’t be afraid of Liu Zhuanghe giving her little shoes to wear.

When Wang Ying returned to his seat again, he was not as proud as he had just been, and his face was uneasy and could not conceal his pride.

Liuzhuang lotus cool look at the past Wang Ying immediately guilty smile at her Zhuanghe you didn’t come to class yesterday, are you ok?

Pretend to be you and pretend to be me again. I’ve been here for half a day, and now you’re asking me if it’s a little late.

Liuzhuang Lotus smiled faintly. I’m fine. I asked for leave yesterday because I modified Guggenheim’s plan.

I’ll scare you to death if I don’t grieve you.

Sure enough, after listening to her words, Wang Ying’s face is a little unnatural. Although Liu Jinyan has already analyzed it for her just now, it’s hard to protect her from the honey trap.

Can see Liuzhuang lotus attitude and don’t know about it.

That’s good. Wang Ying smiled and bowed her head and pretended to be busy.

Liuzhuang Lotus will be strong enough to protect you after reaching out to the table and touching the baby’s mother.

We won’t let anyone bully us

She must not appear as a child when the children are excluded from the orphanage.

The mobile phone shows short messages.

Liu Zhuang he Dian happy and warm

The text message is from Ye Wei, Zhuanghe. Are you all right? Is Wu Muchen in trouble? If he is not nice to you, you can move in with me. We are not afraid of him.

The baby and I are fine and at ease.

After returning the message, I just put my mobile phone on the door of Rowling’s office and clapped my hands. Everyone has a meeting in the conference room.

I was a little surprised when I saw Liu Zhuanghe. She will be absent from work for several days after such an accident.

It seems that she is stronger than she thought.

I came to Rowling’s Liuzhuang Lotus Club and won’t come to class for several days. I wanted to hand over the Gu’s case to Liu Jinyan to track it down. I didn’t expect her to come to the meeting, and the meeting was simply arranged.

Zhuanghe come to my office.

Liuzhuang Lotus was stopped by Rowling when she came out of the meeting room, and walked towards her office behind her.

Rowling poured a cup of coffee for Liuzhuang Lotus, rubbing her hands opposite her, but she didn’t know how to open her mouth. Now the Guggenheim case came to a head. She didn’t want to be delayed by Liuzhuang Lotus, but she didn’t know how to open her mouth.

Manager Luo, what can I do for you? Look at her with a tangled face. Liuzhuang Lotus will speak first.

Rowling took a look at her before opening her mouth. Yesterday, I saw you and General Manager Gu’s news. Are you okay?

I’m fine. Why does everyone ask that? She’s the only one who smashed a BMW. Is this necessary?

Nothing is good, nothing is good, nothing is good Rowling said three sentences in a row, nothing is good, Liuzhuang Dutch.

Is there any progress in the Guggenheim case? Rowling returned to the topic. Since the parties are not interested, what does she care?

Besides, if Liu Zhuanghe doesn’t delay her work, even if she breaks her head, she won’t have any money with her.

The base has been finalized. I will show the plan to General Manager Gu on Monday.

Rowling’s eyes lit up at this speed, and she didn’t believe them at all.

Although the plan is confirmed, it is not certain whether it will eventually fall into our house. Finally, the specific date for the three companies to compete will be marked, and the Guggenheim will inform us, Liuzhuang reported.

Rowling smiled wryly. Now that Manager Gu has told you to show him the plan on Monday, it is half the battle.

Just try your best, and I’m sure you can take the case. Rowling encouraged Liu Zhuanghe with a smile.

Just try your best in the previous sentence

I’m sure you can take the case.

The leader is really good at playing word games. Liu Zhuanghe smiled and didn’t answer the words.

It’s almost time for lunch after coming out of Rowling’s office.

Liu Zhuanghe didn’t have much appetite. Lu Xiaomin encouraged her to go to a new restaurant near the company.

Leng Qiaochen is having dinner with his girlfriend who just met. He saw Liu Zhuanghe come in with a girl and was happy. Xijing is really small, so he can meet her.

Liuzhuang lotus didn’t see Leng Qiaochen and Xiaomin Lu chose a window seat.

Lu Xiaomin’s typical meat is unhappy. He ordered two meat dishes and a stirfried green vegetable in Liuzhuang.

Now she wants to vomit at the sight of oily meat, but she can’t patronize herself so as not to look at the meat as much as possible.

Xiaomin Lu naturally didn’t know that she was pregnant and queasy. She picked up a piece of braised pork and put it in her bowl. Zhuanghe braised pork here is a must. I came here twice, ordered it twice and didn’t get tired of eating it again. You can also try it.

Liuzhuang Lotus brushed Lu Xiaomin’s kindness and fought back the discomfort in her stomach. She put a bowl of meat in the outside dish and put a chopstick and green vegetables in her mouth. She said vaguely, I have lost weight recently and don’t eat meat. Actually, she wanted to borrow some green vegetables to suppress the discomfort in her stomach.

Xiaomin Lu once again enthusiastically put the meat into her bowl. Let’s mainly eat this specialty here to lose weight. Besides, you can’t eat anything for nothing.

Liu Zhuanghe couldn’t help but run to the restaurant to wash his hands while covering his mouth.

Zhuanghe Zhuanghe Lu Xiaomin wants to go and see the situation, but both of them are here, and she’s gone. What if she loses them?

So sit down and wait for Liuzhuang lotus while eating.

Liuzhuang Hepa handwashing pool vomited so hard that it almost came out. It was hard to stop vomiting, and a wave of vomiting flooded my throat.

When she came out from washing her hands, she felt physically strong and just went out, and she saw Leng Qiaochen’s consciousness touching her belly in the corridor.

How long has he been here? Have you heard her vomit? Will it be associated with her pregnancy?

Yesterday, she wanted to tell Wu Muchen about her pregnancy, but she saw that he was out fooling around with other women last night. Now she should consider whether to tell him.

When Wu Muting came out of the shower, he saw Huo Sipeng sitting on the sofa smoking hard and sitting next to him worried about asking, What’s wrong with Si Peng?

Liu Zhuanghe, this woman, has mastered Mr. Huo now, and it is getting harder and harder in my company.

This bitch, if she hadn’t married my brother at the beginning, said Liu Zhuang and Wu Muting naturally had no good words.

Muting, can you help me?

How can I help you? Wu Muting looked at him eagerly. Brother Si Peng said I could do it for you if I could.

I knew it would be best for me to be you. Huo Sipeng held Wu Muting in his arms and kissed her face and said, Your brother has shares in Huo’s 5. Can you tell him to sell them to me? If Wu Muchen is willing to transfer the shares in his hand, then he will be the largest shareholder of Huo’s. Then let Liu Zhuanghe fuck off and see how she jumps before him.

Okay, no problem. I’ll ask my brother tonight.

But will your brother promise? He’s here to deal with Liu Zhuanghe. After all, Wu Mochen is Liu Zhuanghe’s exhusband and he will promise.

Don’t worry about that, Wu Muting assured him. Even if my brother doesn’t agree, there is still my mother, and he doesn’t have Wu’s stake in Huo’s company.

This silly child is typical of others selling her and counting money for others. No wonder being friends with Huo Qianqian is like being a mother.

Thank you, I love you, Huo Sipeng said, covering her chest directly. I’ll rub it up for you just now.

You are so bad.

When Wu Muting got home, she saw Wu Muchen sitting in the living room, watching her walk over and sit next to him for a while, bringing him tea and fruit for a while.

Wu Muchen squinted at his sister. Say don’t kiss up if you have anything.

Hey, hey, my brother knows me. Wu Muting put his hands on Wu Muchen’s shoulders and gave him a massage. Looking at him, he said, I have something to ask you for help.

Focus on strength Wu Muchen said with his eyes closed.

Oh, Wu Muting said carefully with a heavy hand. Brother, do you have a stake in Huo’s 5?

Wu Muchen opened his eyes. Why do you ask this?

It’s brother Si Peng. He wants to buy your shares in Huo Shi. You can’t.

How many times have I told you not to associate with Huo Sipeng? You just don’t listen. Wu Muchen got up and stared at his sister with a livid face. She wanted him to buy her a bag or a dress. I didn’t expect to ask for Huo’s shares, not to mention that he now gave it to Liuzhuang Lotus, even if he didn’t, he wouldn’t give it to Huo Sipeng.

Huo Sipeng knows the wolf ambition better than anyone else.

Brother, what’s the matter with you? But I like him very much. Wu Muting pouted.

She reminds him of Huo Qianqian’s theory of how he refused her. She kept pestering him as if she didn’t understand, and he was paralyzed, but he was clean.

Is Wu Muting as obsessed as she is?

Wu Muchen shook his head and said coldly, Wu Muting, I will tell you for the last time not to associate with Huo Sipeng again. If anything happens to you later, don’t look for me. Then he walked towards the building.

No wonder two people can become friends. They’re just a pair of mental derangements. They don’t know who’s good for her and who’s bad for her.

Ruan Xianshu arranged for her to go on a blind date, and the other party was also a family. After a good impression on her, he also inquired about a nice person, a lifelong person who could be trusted, but Wu Muting disagreed anyway.

He thought she didn’t like each other. I didn’t expect that she always liked Huo Sipeng to ask for Huo’s shares for him today.

How big is his face? If he wants it, give it to him so that he won’t be as mentally ill as his sister.

Wu Muting went to Ruan Xianshu without her brother’s consent.

Ruan Xianshu listened to her words with a look of disbelief: Your brother has a stake in Huo’s 5.

Yes, I also heard from Brother Si Peng today that Brother Si Peng wanted to buy it, but my brother didn’t agree and scolded me.

Your brother scolded you, and you were right. What is the concept of 5 shares? That is to say, Mr. Huo may be how your brother can give it to others.

But my brother doesn’t have a company. Why do you want Mr. Huo to give it to Brother Si Peng?

Ruan Xianshu shuddered. How did she give birth to such a daughter and help outsiders calculate her brother’s brain?

Wu Muting, don’t go out with Huo Sipeng again after your brother is right. If you don’t like me, I’ll reschedule you.

I don’t want it

Don’t have to be against you. Ruan Xianshu slapped the table and scared Wu Muting not to cheep again.

Ruan Xianshu thought that Wu Muchen had 5 shares in Huo’s hand and immediately ran to him for verification.

Wu Muchen rubbed his eyebrows and looked at his mother and said, I have sold the shares to Liuzhuang Lotus. He didn’t dare to say it was free. If he let his mother know that he didn’t want a penny, he wouldn’t go to Liuzhuang Lotus.

What did you sell to Liuzhuang Lotus? Your sister has a brain problem. I think you have a brain problem, too. Ruan Xianshu blocked her mouth.

How can she be content that the company actually sold it to someone else or that woman in Liuzhuang Lotus?

Muchen, you can call that woman now and say that you have gone back on your word and won’t sell it, so that she can return the shares to you.

Mom, the transfer has been signed and the money has arrived. How can I go back on my word?

Then how much did she give you? Less money is not enough. See if she doesn’t scold her to death.

Wu Muchen casually reported a number to wake up and said, She’s Gu Boshang’s wife now, so don’t bother her, or Gu Boshang would like Wu to go bankrupt in minutes.

Ruan Xianshu knows that her son is not scaring her. Gu Post does have this ability. This woman’s life is so good that she is out of the giants and into the giants. It is still higher than their threshold.

The second time I saw the old family lady, didn’t she wake up? Liu Zhuanghe used to be her daughterinlaw. Doesn’t that old woman mind at all?

Wu Muting called Huo Sipeng after returning to her room. The words were picked up as soon as they rang.

Wu Muting said happily, Brother Si Peng, have you been waiting for me?

Yes means waiting for you to do things, not waiting for you.

Brother Si Peng, that’s very kind of you. I miss you so much.

Didn’t we just meet at noon?

But now I want to.

Huo Sipeng closed his eyes and asked patiently, Muting, did you ask your brother?

When Wu Muting arrived here, she felt aggrieved that her brother and mother didn’t love her. My brother and mother didn’t agree.

Although it is expected, Huo Sipeng is still somewhat disappointed.

Brother Si Peng, brother Si Peng cried Wu Muting when he saw Huo Sipeng not talking.

在忙碌的都市生活中，我们常常忽视了肌肤的自然光泽，而饮食则是滋养肌肤的重要途径。红枣和枸杞，这两种常见的食材，不仅美味，更富含丰富的营养成分，对于美容养颜有着显著的效果。以下是一份红枣枸杞美容餐单，让我们一起吃出肌肤的自然光泽。

早餐：红枣枸杞豆浆

早晨，一杯温热的红枣枸杞豆浆，可以为一天的生活注入活力。将红枣和枸杞浸泡在豆浆中，让它们的营养充分释放，既美味又健康。红枣的补血作用可以促进血液循环，使肌肤红润有光泽；枸杞则能滋补肝肾，抗氧化，延缓衰老。

上午加餐：红枣枸杞蜂蜜柚子茶

在上午的工作间隙，来一杯红枣枸杞蜂蜜柚子茶，既能补充能量，又能美容养颜。柚子含有丰富的维生素C，能帮助肌肤抵御外界侵害；蜂蜜则具有润肠通便、美容养颜的功效。

午餐：红枣枸杞炖鸡汤

午餐时分，来一碗红枣枸杞炖鸡汤，既滋补又美味。鸡肉含有丰富的蛋白质，红枣和枸杞的加入，使得鸡汤更具美容养颜的效果。鸡肉中的胶原蛋白与红枣、枸杞中的营养成分相结合，有助于改善肌肤弹性，减少皱纹。

下午加餐：红枣枸杞银耳羹

下午茶时间，一碗红枣枸杞银耳羹，既能补充水分，又能美容养颜。银耳具有润肺、滋阴、养颜的功效，红枣和枸杞则能补血、抗氧化。这款银耳羹适合长期饮用，有助于改善肌肤干燥、粗糙等问题。

晚餐：红枣枸杞炖羊肉

晚餐时分，一份红枣枸杞炖羊肉，既温暖又营养。羊肉含有丰富的蛋白质和脂肪，具有温补作用，红枣和枸杞的加入，使得这道菜肴更具美容养颜的效果。羊肉中的营养成分与红枣、枸杞相结合，有助于改善肌肤干燥、粗糙等问题。

睡前：红枣枸杞蜂蜜水

睡前，一杯红枣枸杞蜂蜜水，有助于安神助眠。红枣和枸杞具有补血安神的作用，蜂蜜则能润肠通便、美容养颜。长期饮用，有助于改善睡眠质量，使肌肤更加细腻光滑。

这份红枣枸杞美容餐单，旨在通过日常饮食，帮助大家吃出肌肤的自然光泽。当然，除了饮食，保持良好的作息、适度运动和避免过度使用化妆品，也是保持肌肤健康美丽的关键。让我们一起努力，从内而外焕发美丽光彩。

在中医药宝库中，西洋参以其独特的功效和广泛的适用性，赢得了众多消费者的青睐。它源自北美，历经千年，被赋予“植物界的宝石”之美誉。本文将详细解析西洋参的功效特点，揭示其与人参的养生奥秘。

首先，西洋参具有显著的增强免疫力的作用。其富含的人参皂苷等成分，能激活人体免疫系统，提高抵抗力，抵御各种疾病。对于现代人来说，面对繁忙的生活节奏和环境污染，西洋参成为了提升免疫力的首选。

其次，西洋参具有缓解疲劳、改善心脑血管的功效。在快节奏的生活中，人们常常感到疲惫不堪，西洋参能够帮助恢复体力、提高工作效率。同时，它对心脑血管的好处很多，对于头晕、心悸等症状有很好的缓解作用。

西洋参还具有延缓衰老、调节内分泌的作用。其中的抗氧化物质能抵抗自由基的损害，从而达到延缓衰老的目的。对于更年期问题、月经不调等问题，西洋参也有很好的调节作用。

此外，西洋参对提高记忆力、保护肝脏、增强运动能力等方面也有显著效果。它能够提高肌肉耐力、减少运动后的疲劳感，对于喜欢运动的人来说是一个很好的补充品。同时，西洋参对血糖也有一定的调节作用，对于糖尿病患者来说是一个有益的保健品。

在营养价值方面，西洋参富含多种人体必需的微量元素和氨基酸，具有很高的滋补价值。西洋参粉相比于西洋参片等其他形式，更容易被人体吸收利用，因此效果更佳。

然而，在服用西洋参时，我们也应注意以下几点禁忌：

1. 西洋参性凉，脾胃虚弱者不宜过多食用，以免损伤脾胃。

2. 浓茶和咖啡中的鞣酸和某些物质会影响西洋参的效果，不宜同时饮用。

3. 西洋参泡水时，不宜加入糖或其他调味品，以免影响其功效。

总之，西洋参作为一种养生佳品，具有诸多功效特点。了解其与人参的养生奥秘，有助于我们更好地发挥其保健作用，为健康生活助力。在日常生活中，合理搭配西洋参，让我们的生活更加美好。

玛卡，这种生长在秘鲁安第斯山脉的神奇植物，近年来在我国市场上越来越受欢迎。它富含多种对人体有益的营养成分，具有多种神奇的功效。尤其是对于男性朋友来说，玛卡更是一种不可多得的保健佳品。下面，就让我们一起来了解一下玛卡的神奇功效。

首先，玛卡具有显著的壮阳补肾作用。玛卡中含有丰富的玛卡酰胺和玛卡烯，这两种成分能够有效改善男性性功能障碍，如阳痿、早泄等。同时，玛卡还能提高男性生殖器官的勃起硬度，使男性朋友在性生活方面更加自信。

其次，玛卡能够有效缓解疲劳，增强体力。玛卡中含有丰富的氨基酸、蛋白质、矿物质等营养成分，这些成分能够帮助人体快速补充能量，消除疲劳，提高肌肉耐力。对于长时间工作、学习的朋友来说，玛卡是缓解疲劳、提高工作效率的佳品。

再者，玛卡具有调节内分泌、平衡荷尔蒙的作用。玛卡中的多种生物碱能够有效调节肾上腺、胰腺、卵巢等功能，使体内荷尔蒙水平保持平衡。这对于改善更年期综合症、调节女性月经不调、乳腺增生等问题具有显著效果。

此外，玛卡还能提高睡眠质量。现代生活节奏快，压力大，很多人都会出现失眠、多梦等问题。玛卡中的多种有效成分能够调节人体神经系统，缓解压力，改善睡眠质量，让你拥有一个美好的夜晚。

值得一提的是，玛卡还具有提高免疫力的作用。玛卡中的氨基酸、矿物质等营养成分能够增强人体免疫力，提高机体对疾病的抵抗力。对于长期处于亚健康状态的朋友来说，玛卡是一种很好的保健食品。

那么，如何正确服用玛卡呢？以下是几种常见的玛卡食用方法：

1. 玛卡泡水：将2-4克玛卡切片（约2-3片）放入保温杯中，加入300-500毫升开水，浸泡20分钟，即可饮用。

2. 玛卡炖汤：将玛卡切片与红枣、枸杞等食材一起炖汤，既能补充营养，又能养生保健。

3. 玛卡煮粥：将玛卡切片与大米、小米等食材一起煮粥，口感鲜美，营养丰富。

总之，玛卡是一种具有多种神奇功效的保健佳品，尤其适合男性朋友使用。在日常生活中，适量服用玛卡，能够有效改善身体健康，提高生活质量。然而，值得注意的是，任何保健品都不能替代药物，如有身体不适，请及时就医。

甘露醇，这个名字在日常生活中并不陌生，它是一种常见的食品添加剂，同时也是医疗领域的重要药物。近年来，随着人们对健康生活的追求，甘露醇的作用逐渐被更多人了解和关注。本文将为您揭秘甘露醇的神奇作用，带您了解这个健康生活的新选择。

首先，甘露醇在医疗领域具有多种功效。作为一种利尿剂，甘露醇能够加速人体内水分的代谢与排出，在临床上常用于治疗颅内压增高、眼内压增高以及肾水肿等疾病。此外，甘露醇还具有辅助治疗青光眼的作用，可以帮助降低眼压，缓解患者疼痛，为青光眼手术做好准备。

在食品工业中，甘露醇作为一种天然甜味剂，备受青睐。它具有无色、无味、低热量的特点，在自然界中广泛存在于植物和动物体内。与蔗糖相比，甘露醇的卡路里含量仅为后者的一半左右，因此成为糖尿病患者和减肥人群的理想选择。同时，甘露醇还具有防蛀作用，有助于保护牙齿健康。

此外，甘露醇在生活养生中也发挥着重要作用。它可以帮助降低血糖水平，避免血糖波动，对于糖尿病患者来说是一种理想的替代品。同时，甘露醇还具有抗氧化作用，有助于清除自由基，预防细胞受损。在美容护肤方面，甘露醇具有保湿作用，可以帮助皮肤保持水分，使皮肤更加柔软光滑。

然而，甘露醇并非万能，正确使用和注意事项同样重要。以下是一些关于甘露醇的使用建议：

1. 食品添加剂：在购买含有甘露醇的食品时，注意查看食品标签，了解其含量和使用范围。

2. 医疗用药：在服用甘露醇药物时，请遵医嘱，切勿自行调整剂量或停药。

3. 注意过敏反应：极少数人对甘露醇过敏，若出现过敏症状，应立即停药并寻求医生帮助。

4. 适量摄入：甘露醇并非真正的糖，但过量摄入仍可能导致能量摄入过多，因此适量摄入是关键。

总之，甘露醇作为一种具有多种功效的天然物质，在医疗、食品和生活养生领域具有广泛的应用前景。了解甘露醇的神奇作用，让我们在追求健康生活的道路上，又多了一个可靠的选择。

甲钴胺，作为一种内源性的辅酶维生素B12，在神经系统疾病的治疗中扮演着重要角色。它能够有效地促进神经系统的修复和再生，缓解患者的症状，提高生活质量。然而，任何药物都有其副作用，甲钴胺也不例外。在使用甲钴胺治疗神经系统疾病时，我们需要充分了解其作用与副作用，以确保用药安全。

甲钴胺的主要作用是治疗维生素B12缺乏引起的巨幼细胞性贫血以及某些神经系统疾病。其药理作用主要包括：促进叶酸的利用和核酸的代谢，促进核酸和蛋白质的合成，以及促进磷脂合成和神经元髓鞘形成。这使得甲钴胺在治疗周围神经病变、神经官能症、糖尿病周围神经病变、神经炎、视神经炎等多种神经系统疾病中具有显著疗效。

尽管甲钴胺在治疗神经系统疾病方面具有显著优势，但其副作用也不容忽视。常见的副作用包括：

1. 胃肠道反应：如食欲不振、恶心、呕吐、腹泻等。这些症状通常在刚开始用药时出现，可能与药物对胃肠道黏膜的刺激作用有关。餐后服用可以在一定程度上减轻这些反应。

2. 过敏反应：部分患者可能对甲钴胺中的成分过敏，出现皮疹、瘙痒、面部红肿等症状，严重者可能出现呼吸困难甚至过敏性休克。

3. 精神系统损害：部分患者在使用甲钴胺后出现精神系统损害的表现，如精神烦躁、神经紧张、失眠等。长时间大量用药可能会导致患者失眠。

4. 神经系统损害：个别患者会出现神经痛的情况。出现相关症状时应及时停药并寻求医生的帮助。

此外，甲钴胺的禁忌事项也需要引起重视。以下情况不宜使用甲钴胺：

1. 对甲钴胺或处方中任何成分有过敏史的患者应禁用。

2. 从事汞及其化合物工作的人员，由于可能存在药物与汞的相互作用，不宜长期大量服用。

3. 儿童和怀孕妇女在使用时应特别慎重，需根据医生建议决定是否使用。

4. 老年患者由于身体功能减退，应根据个体情况酌情减少用量。

总之，甲钴胺作为一种治疗神经系统疾病的利器，在临床应用中具有显著疗效。然而，我们在使用甲钴胺治疗神经系统疾病时，应充分了解其作用与副作用，遵循医嘱，合理用药，以确保用药安全。如有不适，应及时停药并就医，避免病情加重。

在繁忙的都市生活中，人们越来越注重健康养生。而在这其中，野苦荞根作为一种天然养生食材，逐渐受到了广泛关注。野苦荞根不仅具有丰富的营养价值，还能帮助人们轻松迈向健康之路。

首先，野苦荞根含有丰富的营养成分。它富含多种氨基酸、矿物质、维生素等，其中含有多种人体必需的微量元素，如钙、铁、锌、硒等。这些营养成分对于维持人体健康具有重要意义。此外，野苦荞根中还含有一种特殊的生物活性物质——苦荞黄酮，具有抗氧化、抗炎、抗肿瘤等多种生物活性，有助于提高人体免疫力，预防疾病。

其次，野苦荞根具有调节血糖、血脂、血压等作用。对于患有糖尿病、高血压、高血脂等慢性疾病的人群来说，野苦荞根是一种理想的食疗食材。研究表明，野苦荞根中的苦荞黄酮能够降低血糖、血脂、血压，对于改善慢性疾病患者的病情具有积极作用。

此外，野苦荞根还具有以下养生功效：

1. 抗疲劳：野苦荞根中的营养成分能够帮助人体恢复体力，提高耐力，对于经常感到疲劳的人群具有很好的缓解作用。

2. 延缓衰老：野苦荞根中的抗氧化物质能够清除体内的自由基，减缓细胞衰老，使皮肤更加紧致有弹性。

3. 改善睡眠：野苦荞根具有安神、镇静的作用，有助于改善睡眠质量，提高睡眠效率。

4. 增强消化功能：野苦荞根中的膳食纤维能够促进肠道蠕动，帮助消化，预防便秘。

5. 增强免疫力：野苦荞根中的多种营养成分能够提高人体免疫力，预防疾病。

那么，如何将野苦荞根融入日常饮食中呢？以下是一些建议：

1. 野苦荞根茶：将野苦荞根晒干，用开水冲泡，即可饮用。野苦荞根茶具有独特的苦味，但口感醇厚，具有很好的养生效果。

2. 野苦荞根炖汤：将野苦荞根与肉类、蔬菜等食材一起炖汤，既能补充营养，又能增强汤品的口感。

3. 野苦荞根炒菜：将野苦荞根切片，与蔬菜、肉类等食材一起炒制，简单易做，美味可口。

总之，野苦荞根作为一种天然养生食材，具有丰富的营养价值和多种养生功效。在日常饮食中适量食用野苦荞根，有助于我们轻松迈向健康之路。让我们共同关注野苦荞根，关爱身体健康，享受美好生活。

南京品茶网

标题：杭州LPG按摩仪，茶香养生，品味人生

随着生活节奏的加快，人们越来越注重健康与养生。在杭州这座美丽的城市，茶文化与养生理念相互交融，形成了一种独特的养生方式。今天，就让我们一起来了解一下杭州LPG按摩仪，感受茶香养生的魅力，品味人生。

一、杭州LPG按摩仪，科技与养生的完美结合

LPG按摩仪，是一种利用低强度脉冲电流（Low Pressure Gas）原理，通过模拟人工按摩的手法，对肌肉进行深层按摩的仪器。这种按摩仪具有以下特点：

1. 安全性高：LPG按摩仪采用低强度脉冲电流，对人体无任何副作用，适合各种年龄段的人群使用。

2. 操作简便：LPG按摩仪操作简单，一键式启动，可根据个人需求调整按摩力度和模式。

3. 效果显著：LPG按摩仪能够缓解肌肉疲劳，消除肌肉酸痛，提高肌肉力量，促进血液循环，提高身体免疫力。

二、茶香养生，品味人生

杭州是中国茶文化的发源地之一，自古以来就有“茶为国饮，杭为茶都”的美誉。在杭州，茶香养生已经成为一种生活方式。

1. 茶香与LPG按摩仪的完美结合

在LPG按摩仪的使用过程中，加入茶香元素，能够让按摩体验更加舒适。茶香具有以下作用：

（1）提神醒脑：茶香中的茶多酚等成分具有提神醒脑的作用，能够缓解疲劳，提高工作效率。

（2）抗氧化：茶香中的抗氧化物质能够清除体内自由基，延缓衰老，保持肌肤年轻。

（3）改善心情：茶香具有安抚神经、缓解压力的作用，能够帮助人们保持愉悦的心情。

2. 茶香养生的具体方法

（1）泡茶按摩：在LPG按摩仪旁边放置一壶香醇的茶水，边按摩边品味，让身心得到充分的放松。

（2）茶香熏蒸：将茶叶放入熏蒸机中，利用蒸汽将茶香弥漫到整个房间，营造出一种宁静、舒适的氛围。

（3）茶香香薰：使用茶香香薰精油，让茶香充满整个空间，帮助人们舒缓疲劳，提高睡眠质量。

三、结语

杭州LPG按摩仪与茶香养生的结合，既体现了科技与传统的完美融合，又展现了杭州独特的茶文化魅力。在快节奏的生活中，让我们学会品味人生，关注健康，享受茶香养生带来的美好时光。

在这个充满茶香的城市，让我们把握每一个养生细节，从LPG按摩仪开始，让身心得到充分的放松，感受生活的美好。茶香养生，品味人生，让我们在杭州这座美丽的城市，过上幸福、健康的生活。

在繁忙的都市生活中，我们常常为了工作、家庭而忽略了自身的健康。随着年龄的增长，身体逐渐显现出岁月的痕迹，肌肤失去光泽，精神状态也不再如从前。然而，有一种简单而有效的方法，可以帮助我们焕发青春活力，延缓岁月痕迹，那就是枸杞红枣宝典。

枸杞，被誉为“神仙果”，自古以来就被认为是滋补肝肾、益精明目的佳品。它含有丰富的营养成分，如多糖、维生素、矿物质等，具有抗衰老、增强免疫力、调节内分泌等多种功效。红枣，则是补血养颜的佳果，含有丰富的维生素和矿物质，对于女性尤为有益。

枸杞红枣宝典的精髓在于将这两种天然食材巧妙搭配，通过科学的食用方法，达到养生保健的效果。以下是一些实用的枸杞红枣养生食谱：

1. 枸杞红枣茶：将10克枸杞和5颗红枣放入杯中，用沸水冲泡，静置5分钟后即可饮用。此茶具有补血养颜、抗疲劳的功效，适合上班族饮用。

2. 枸杞红枣粥：将50克枸杞和10颗红枣与适量大米一起煮成粥。枸杞红枣粥具有滋补肝肾、养血安神的功效，适合老年人食用。

3. 枸杞红枣炖鸡：将枸杞、红枣与鸡肉一起炖煮，加入适量的姜片和料酒，炖至鸡肉熟烂。枸杞红枣炖鸡具有滋补肝肾、养血安神的功效，适合身体虚弱的人群食用。

4. 枸杞红枣炖羊肉：将枸杞、红枣与羊肉一起炖煮，加入适量的姜片和料酒，炖至羊肉熟烂。枸杞红枣炖羊肉具有温补肝肾、养血安神的功效，适合冬季食用。

在食用枸杞红枣宝典时，还需注意以下几点：

1. 适量食用：枸杞和红枣虽好，但过量食用可能导致身体不适。一般来说，每天食用10克枸杞和5颗红枣即可。

2. 注意搭配：枸杞和红枣的食用搭配应根据自己的体质和需求进行调整，以达到最佳的养生效果。

3. 保持良好的生活习惯：除了食用枸杞红枣宝典，我们还应保持良好的生活习惯，如规律作息、合理饮食、适量运动等，才能更好地延缓岁月痕迹。

总之，枸杞红枣宝典是一种简单有效的养生方法，可以帮助我们焕发青春活力，延缓岁月痕迹。让我们从现在开始，关注自己的健康，享受美好生活。

杭州桑拿网

标题：杭州按摩店涉嫌诈骗被判，保健按摩行业诚信受质疑

随着社会节奏的加快，工作压力的增大，越来越多的人开始关注身体健康，寻求一种有效的方式来缓解疲劳。保健按摩行业因其具有舒缓疲劳、放松身心的作用，近年来在我国得到了迅速发展。然而，近期杭州一家按摩店因涉嫌诈骗被判，引发了社会对保健按摩行业诚信的质疑。

据悉，这家位于杭州的SPA馆通过发放小卡片、发送美女性感图片和视频等方式招揽顾客，宣称提供“特别新颖刺激”的服务。然而，实际上该店提供的却是正规按摩服务。这种以色情服务为诱饵，实际提供正规按摩的行为，让不少顾客感受到了欺骗。

根据法院一审判决，这家SPA馆已套路1452人，非法获利1500多万元。法院认为，该店的行为构成有预谋的诈骗犯罪，6名被告人分别被判处14年至4年6个月不等的有期徒刑。这一事件曝光后，引起了社会广泛关注，保健按摩行业的诚信受到质疑。

保健按摩行业作为一个服务于人民群众身心健康的行业，其诚信至关重要。然而，这家杭州SPA馆涉嫌诈骗的事件，暴露出行业内存在的一些问题。首先，部分按摩店为了吸引顾客，采取虚假宣传、夸大服务效果等手段，误导消费者。这种行为不仅损害了消费者的利益，也影响了行业的整体形象。

其次，保健按摩行业监管不力。在此次事件中，这家SPA馆之所以能长时间逍遥法外，与相关部门监管不到位有很大关系。业内人士透露，一些按摩店为了逃避检查，采取“挂羊头卖狗肉”的方式，实际经营与营业执照不符。这种现象在一些地区较为普遍，严重影响了行业的健康发展。

此外，消费者对保健按摩行业的认知不足，也是导致行业诚信危机的一个重要原因。许多消费者在选择按摩店时，缺乏判断力，容易受到虚假宣传的诱惑。因此，提高消费者的辨识能力，对维护保健按摩行业诚信具有重要意义。

针对这些问题，业内人士呼吁，保健按摩行业应加强自律，树立诚信经营的理念。企业要守法经营，自觉遵守行业规范，不从事违法违规行为。同时，相关部门要加大监管力度，严厉打击虚假宣传、非法经营等行为，维护消费者合法权益。

此外，消费者也要提高自我保护意识，谨慎选择按摩店。在享受服务时，如发现异常情况，要及时向有关部门举报，共同维护保健按摩行业的健康发展。

总之，杭州按摩店涉嫌诈骗被判事件，对保健按摩行业的诚信提出了严峻挑战。只有加强行业自律、严格监管、提高消费者辨识能力，才能重塑保健按摩行业的良好形象，让广大消费者享受到优质、安全的服务。